#basicfitzoetermeer

Monday is international Chestday which also means we destroy our Triceps! Got some alien gains goin on in my delts while puttin a killin om my triceps 💪🏾👽 Gotta love progress!!! 🙏🏾❤️ ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #healthyinshape #clandebanlieue #personaltrainer #bodybuilder #bodybuilding #gym #gymlife #triceps #aliengains #workout #healthylifestyle #dutch_gainz @dutch_gainz #swoleoclock @swoleoclock #swhercules #davranmazy @davranmaz.y #love #lovelife #monday #followme #likesforlikes #likeforfollow #dedicated #motivation #inspiration #beastmode #wantalotcanthaveeverythingbutiwanteverything #basicfitzoetermeer @basicfitnl #instafit @xxlnutrition @xxlsportswear (at Fitness Basic Fit Zoetermeer)

Arms/Shoulders Thursday!!! Placed a lot of focus on the Traps and upper back part of my shoulders past night. My SwoleBros @davranmaz.y and @gainsandpizza made sure to put in that work with me!!! Proud of you guys!!! 💪🏾💪🏾💪🏾 - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexander #laurentalexanderfitness #personaltrainer #healthyinshape #davranmazy #gainsandpizza #bodybuilder #bodybuilding #dutchbodybuilding #igfitness #igbodybuilding #fitdutchies #basicfitzoetermeer #armsshoulders #thursday #dutch_gainz @dutch_gainz #shredded #muscles #swoleoclock #swolefam #swhercules #workout #healthylifestyle #followme #likeforlike #like4follow #dedicationhasnolimitation #fitnessmodel #fitnessmotivation #love (at Fitness Basic Fit Zoetermeer)

Back/Biceps Tuesday!!! Put some serious work in on some gainzz!!! It was a heavy deadlift and definitely a @fatgripz workout!!! Add those grips for more activation!!! Cant forget the @justliftofficial armblaster to totally smash your arms!!! 💪🏾💪🏾💪🏾😤😤😤 - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexanderfitness #laurentalexander #personaltrainer #healthyinshape #basicfitzoetermeer #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #gainsandpizza @gainsandpizza #davranmazy @davranmaz.y #backday #biceps #workout #workhard #beastmode #swoleoclock #swolefam #swhercules #dutch_gainz @dutch_gainz #fitdutchies #fitness #bodybuilding #gym #motivation #inspiration #dedication #leggo #lovelife #healthylifestyle #followme #like4like (at Zoetermeer)

Monday Chestday!!! With a double post cutting a video into two equal parts so we can fit more stuff in! We put in work, we have fun and we aint scared to spread n share knowledge! If ur in the area and would love to have fun while learning more about ur own health and fitness, please feel free to hit me up! Send me a DM or just come on out to the gym 💪🏾❤️ - - - - - #laurentalexander #laurentalexanderfitness #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #gainsandpizza @gainsandpizza #davranmazy @davranmaz.y #personaltrainer #healthynshape #basicfitzoetermeer #fitdutchies #dutch_gainz @dutch_gainz @dutch_fitness_community #igfitness #bodybuildinglifestyle #gymrat #gymtime #swolefam #monday #chestday #muscles #fitnessmotivation #lovelife #healthylifestyle #fun #models #swole #gymbuddies #followme #likeforlike #like4follow #instagram (at Fitness Basic Fit Zoetermeer)