#tabatacardio

Where are my walkers at?! 🙋⁣
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Getting your steps in on top of getting your daily workout is super important. 🏃⁣
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Moving your body throughout the day boosts your energy, can control blood pressure and cholesterol levels, improves your mood, and can even aid in relaxation. As your body moves, the “feel-good” endorphins in your brain are released, which helps in that mood improvement, stress/anxiety relief, and relaxation. 😊⁣
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Yes, our workouts are still SO beneficial to our heart, brain, and all other aspects of our body, but continual movement is the best. If you happen to have an office job or spend your days stationary, try aiming for at least 250 steps per hour. Even if it’s just a quick walk down the hall or to a different room! 👌⁣

👙Summer Activewear MUSTS 👙⁣ ⁣ ✅ Lightweight⁣ ⁣ ✅ Breathable⁣ ⁣ ✅ Sweat-resistant⁣ ⁣ ✅ No ride-ups ⁣ ⁣ ✅ Comfortable⁣ ⁣ ✅ Stylish⁣ ⁣ ✅ Versatile⁣ ⁣ I’m a TOTAL activewear addict, I admit. My closet is packed with more workout clothes than real clothes, and I’m totally here for it. ⁣ ⁣ I’ve tried so many brands and styles over the years that I’ve learned exactly what to look for when it comes to activewear, especially during the warm summer months! ⁣ ⁣ It’s gotta be comfortable and cute while also allowing for good airflow and breathability, because, well...summer heat. ☀️⁣ ⁣ Plus, if it’s stylish enough, you can totally transition it from daytime workout to beach day to ice cream date night.⁣ ⁣ This summer, I’m loving Old Navy, Target, and Gymshark for my activewear! 🏋️‍♀️⁣ ⁣ Tell me in the comments below, which activewear brands are your favorite?! ⁣

Have you been contemplating starting a workout routine for a while now? ⁣
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Are you looking for the right fit and the right time to finally start moving your body each day?⁣
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Fact: There is never a “perfect” time to start anything. You’ll always be busy and have something going on. ⁣
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You just have to DO IT. ✔️⁣
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I’ve got 21 reasons why you should be moving your body each day, and after you check them out, I think it’s going to give you the boost you need to take action and get started…because these benefits are too good to ignore. ⁣
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Want to snag the FREE 21 Reasons to Move Your Body PDF I made? Drop a “YES” and I’ll send it your way! 🤸🏼‍♀️⁣

Workout Personality Quiz ✅⁣
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💙Live fitness class, Nike, pre-workout music⁣
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💚At home fitness, Gymshark, pre-workout drink⁣
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💜Gym workout, Adidas, pre-workout stretch⁣
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💛Outdoor workout, Fabletics, pre-workout snack⁣
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Choose 1 and drop your answer in the comments below! 👇🏼⁣

Don’t waste your summer like I used to. 🙅🏼‍♀️⁣
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Ok, let me explain.⁣
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I used to spend so much time stressing about my “summer body,” spending crazy amounts of time working out, eating like a rabbit, only to binge on anything and everything before bed and feel like total crap. 💩⁣
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Then, I’d feel guilty and wake up again to overexercise, restrict my food, and repeat.⁣
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This vicious cycle consumed me, especially when I was still in school. I always had a goal of going back to school and blowing everyone away with how much I changed.⁣
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I struggled with this for years, but the summertime was the worst. I thought I had to look a certain way, have a flat stomach, tiny legs…⁣
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But that became exhausting. It wasn’t sustainable. I wasn’t happy.⁣
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When my coach reached out to invite me to her fitness accountability group, I had no idea then, but she was giving me the greatest gift. She was saving my sanity and bringing back my happiness and zest for life.⁣
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I no longer worked out for hours at the gym only to restrict, overeat, and sit in guilt.⁣
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I learned the better way. I learned I COULD eat healthy AND have treats. I learned I COULD workout for 30 minutes a day from home and feel amazing and CONFIDENT.⁣
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Now, my summers and all my days are MINE again. 🙌🏼⁣
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If you struggle with this too, I want you to know, I get it. I’ve been there. And I can help you! Send me a message and let’s talk about it!⁣
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And share this on today, because you never know who might need this more than ever. ❤️⁣

Today, sweat for those who can’t. ❤⁣ ⁣ I try not to, but I know some days I take my mobile body for granted. Our bodies were made to move - to enjoy exercise, push ourselves, and get our hearts pumping! Our bodies can do amazing things for us when we allow it to do the things it was made to do!⁣ ⁣ One of the best parts of my “coach title” is the extra accountability that comes with it. So here I am today, holding you accountable to getting sweaty! 😉 ⁣ ⁣ We’re not always going to feel like working out, that’s just life. But don’t forget how fortunate you are to have the body that you do. Treat it well, it’s the only one you’ll ever have. 😘⁣

I’m doing this thing where every time I start a new workout program, I choose a word that represents what I’m working towards in that program. ⁣ ⁣ And for this new program, my word is... POWERFUL. ✊🏼⁣ ⁣ This program combines strength training, cardio and mobility. The moves are functional and will help me go through not only the workout, but the rest of my life in a more POWERFUL way. ⁣ ⁣ Because I’m not just squatting to have a great booty and legs, I’m squatting so I can be strong enough to run around with my future family.⁣ ⁣ I’m not just doing bicep curls to look good in a tank top, I’m curling so I can easily help lift dogs at work into their owner's cars, and carry the groceries without feeling like I’m about to keel over. ⁣ ⁣ I don’t just workout for the looks...I workout for my LIFE. ⁣ ⁣ So what’s your word gonna be?! ⁣ ⁣ Drop it in the comments below and let me know! 👇🏼⁣

Doing cardio like:⁣
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“OKAY, only 20 minutes left!⁣
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That’s only 10 minutes TWICE!⁣
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Only 5 minutes, 4 TIMES!!"⁣
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🤣🤣🤣⁣
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Cardio…the only time I enjoy applying my math skills.⁣
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Drop an emoji if you’re guilty of this too!⁣
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P.S…if you want a quick tabata cardio workout that already does this math for ya, hit me up and I’ll share the one I love!⁣