#workoutforlife

Where are my walkers at?! 🙋⁣
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Getting your steps in on top of getting your daily workout is super important. 🏃⁣
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Moving your body throughout the day boosts your energy, can control blood pressure and cholesterol levels, improves your mood, and can even aid in relaxation. As your body moves, the “feel-good” endorphins in your brain are released, which helps in that mood improvement, stress/anxiety relief, and relaxation. 😊⁣
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Yes, our workouts are still SO beneficial to our heart, brain, and all other aspects of our body, but continual movement is the best. If you happen to have an office job or spend your days stationary, try aiming for at least 250 steps per hour. Even if it’s just a quick walk down the hall or to a different room! 👌⁣

Workout Personality Quiz ✅⁣
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💙Live fitness class, Nike, pre-workout music⁣
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💚At home fitness, Gymshark, pre-workout drink⁣
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💜Gym workout, Adidas, pre-workout stretch⁣
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💛Outdoor workout, Fabletics, pre-workout snack⁣
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Choose 1 and drop your answer in the comments below! 👇🏼⁣

Let’s get real for a second…⁣
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When your schedule gets busy, do you tend to use that as your excuse to not take care of yourself? ⁣
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I know I used to. 🤷🏼‍♀️⁣
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Here’s the thing…while fall is a busy time for everyone, whether you’re dealing with the changing routines of back-to-school time or just getting into a new groove for the new season, it can be challenging to fit everything into your busy schedule. ⁣
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But I want to challenge you to flip the script and look at this a bit differently. ⁣
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Instead of seeing this as a busy, stressful time, look at this as an opportunity to create new, healthy routines and habits! 👍🏼⁣
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And not just for you, for your entire family or even with your friends!⁣
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Need some support to kickstart those routines?!⁣
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I’m here for you! Let me know what healthy habits you want to kickstart this month in the comments or in my DMs and I’ll get back to you with some tips for making it happen (and sticking to it!) 😊⁣

I’m doing this thing where every time I start a new workout program, I choose a word that represents what I’m working towards in that program. ⁣ ⁣ And for this new program, my word is... POWERFUL. ✊🏼⁣ ⁣ This program combines strength training, cardio and mobility. The moves are functional and will help me go through not only the workout, but the rest of my life in a more POWERFUL way. ⁣ ⁣ Because I’m not just squatting to have a great booty and legs, I’m squatting so I can be strong enough to run around with my future family.⁣ ⁣ I’m not just doing bicep curls to look good in a tank top, I’m curling so I can easily help lift dogs at work into their owner's cars, and carry the groceries without feeling like I’m about to keel over. ⁣ ⁣ I don’t just workout for the looks...I workout for my LIFE. ⁣ ⁣ So what’s your word gonna be?! ⁣ ⁣ Drop it in the comments below and let me know! 👇🏼⁣

Journaling/Gratitude ✅⁣
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Superfoods ✅⁣
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Work-mode ✅⁣
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I love starting each day with a little journaling as I sip my superfoods. This helps me get focused, stay grateful, and keep my goals and my why in check as I head into my workday. ⁣
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After that, I open my laptop, check in on my challengers and offer support, advice, and encouragement in my groups. Then, it’s on to check on my team, see what questions I can answer, and see if anyone needs help. ⁣
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Each coach on my team gets access to ALL of our coaching materials, from daily checklists to post ideas, recommended programs for certain goals, and more! ⁣
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Sharing what has worked in my business and what I’ve learned from leaders on our team is the 🔑 to creating a strong business and creating duplication on our team…AKA, success for EVERYONE!⁣
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Do you have questions about what I do as a coach? Drop them below! ⁣

Want to know what I am LOVING about this new workout program?! ⁣ ⁣ The focus on activation, mobility, and properly warming up and cooling down during each workout! 👍🏼⁣ ⁣ The trainer, Amoila, truly cares about form, preventing injury, and self care...which is something I definitely want to work on!⁣ ⁣ I used to think self care was fluffy, but in reality, it’s an essential part of living a healthy, fulfilling life. ⁣ ⁣ If you never take the time to take care of yourself and do what you enjoy...you’ll reach burnout REAL fast. ⁣ ⁣ And here’s a truth bomb...⁣ ⁣ ...IT’S OK TO ENJOY LIFE. IT’S NOT ALL ABOUT WORK! 🎉⁣ ⁣ Man, do I need that reminder sometimes. ⁣ ⁣ Anyone else?👇🏼⁣

My favorite workout tool. But I also use Resistance Bands, Clubbells, Bulgarian Bags, Slingtrainer and Mace bells to stay in shape. #kettlebellathletics #kettlebelltraining #jcclifestyle #lifehealthy #workoutforlife https://www.instagram.com/p/CApGSnfDRqR/?igshid=3jnhvjxlvf0s