#swimsets

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Day 118: I’m starting to get some good speed out of my workouts. I’m keeping some high intensity sets mixed in each session with lots of rest in between sets to avoid burning myself out. This change is keeping things interesting and I’m feeling really good about that. #swimming #swimsets #halfironmantraining #triathlontraining #im703training #treadmill #treadmillworkout #easyrun #marcostriathlondiary #speedwork #keepingthingsinteresting #feelinggood https://www.instagram.com/p/B1jmr3iBstb/?igshid=rpz8udlnzm2y

Swim number 2 on camp, focussed on alignment and position in the water. #trainingcamp #triathlon #training #swimworkout #swimsets #swim #swimming (at Sands Beach Active) https://www.instagram.com/p/BulUUvojBL-/?utm_source=ig_tumblr_share&igshid=1ctbrcifxsze3

A simple start to the training camp with a mix of 200s. @activelanzarote #triathlon #training #swimworkout #swimsets #swim #trainingcamp (at Sands Beach Hotel in Lanzarote) https://www.instagram.com/p/BuisR3FjWbA/?utm_source=ig_tumblr_share&igshid=1tph2hfcvg46m

Monday morning’s BAD Tri swim - putting in some work with the paddles. #triathlon #training #swimworkout #swimsets #swim #swimming (at Hengrove Park Leisure Centre) https://www.instagram.com/p/BuUOp8_hF2G/?utm_source=ig_tumblr_share&igshid=1rkuvz0bjj9n3

Leg day at the pool for Monday morning’s BAD Tri swim #triathlon #training #swimworkout #swimsets #swim #swimming #kick (at Hengrove Park Leisure Centre) https://www.instagram.com/p/BuBye7MjqnX/?utm_source=ig_tumblr_share&igshid=19706rnru2zwe

Friday morning’s BAD Tri swim - you can’t work on hand entry and catch enough. #triathlon #training #swimworkout #swimsets #swim #swimming (at Hengrove Park Leisure Centre) https://www.instagram.com/p/Bt6CmdUjw5x/?utm_source=ig_tumblr_share&igshid=za9jiftfnbpp

This was Friday morning’s BAD Tri swim as the group moved to focusing on their catch. #triathlon #training #swimworkout #swimsets #swim #swimming (at Hengrove Park Leisure Centre) https://www.instagram.com/p/BtsU2NHDTHo/?utm_source=ig_tumblr_share&igshid=dlowafoihl2r