#easyrun

Struggling to keep easy runs easy? A 2:09 marathoner trained exclusively on the treadmill to nail zone 2 pace. Set your speed, throw a towel over the timer, and let it do the work. https://www.runnersworld.com/training/a71306880/treadmill-easy-runs-zone-2/

Sometimes the best runs are the simplest—just you, a dirt road, and endless sky. No pace goals, no splits, just moving. These easy miles build your aerobic base and clear your head. Where's your favorite escape route?

Keep the #EasyRun easy. @phaeton_the_demidog understands. Also, if you finish the run as it starts to rain, you get that "aw, yeah, I'm hard-core" without actually getting too wet. Heh. #running #workout #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/CoqkkKQLfT-/?igshid=NGJjMDIxMWI=

Ran 8.45 km with @corosglobal, imported to #Nike⁠ #Run Club @nikerunning, a longer #EasyRun around town with @phaeton_the_demidog. #running #workout #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/CnkN55gPsCz/?igshid=NGJjMDIxMWI=

Ran 5.55 km with @corosglobal, imported to #Nike⁠ #Run Club @nikerunning, just an #EasyRun for our morning. @phaeton_the_demidog enjoyed an easier pace after yesterday's longer effort. #running #workout #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/Cne4w2fL-MX/?igshid=NGJjMDIxMWI=

Ran 5.59 km with @corosglobal this morning, imported to #Nike⁠ #Run Club @nikerunning, doing an #EasyRun with @phaeton_the_demidog. Kata class tonight. #running #workout #puppy #dogsofinstagram @noxgear_nation (at La Grange, Illinois) https://www.instagram.com/p/CnSUBSWPX5_/?igshid=NGJjMDIxMWI=

Ran 5.60 km with @corosglobal, imported to #Nike⁠ #Run Club @nikerunning, morning #EasyRun with @phaeton_the_demidog in our @noxgear_nation light vests. Judo tonight! #running #workout #puppy #dogsofinstagram Swipe for pics of dawn and the moon at sunrise. (at La Grange, Illinois) https://www.instagram.com/p/CnM_lbMvz7g/?igshid=NGJjMDIxMWI=