Day 72: Today’s mileage was split into a short treadmill session followed by an afternoon walk. Walking still counts towards my goal and is a great way to actively recover. Besides, there is nothing better to distract myself from the daily chaos, than a beautiful and relaxing afternoon walk with my love. #triathlontraining #recoveryweek #activerecovery #afternoonwalk #ironman703training #halfironmantraining #marcostriathlondiary https://www.instagram.com/p/Bzt0cSahpra/?igshid=dt80qxhumand

Working on an indoor bike 1hr/run 1mile x 4, worried about the rain coming. 13 days! #halfironmantraining #triathlon #bikerun

Now I know how it feels to bike 56 miles. I’m so thankful for the wonderful weather. One more week to taper, not that anyone is counting 😜. #marcostriathlondiary #halfironmantraining #triathlontraining #eagleman #im703eagleman #eagleman703 #longbikeride #feelingreat #outdoorbiking #56miles

Stop at the farmer's market half way through my ride for a cinnamon roll. #halfironmantraining #triathlon #farmersmarket

It took ma all of last summer and most of this one to convince myself to run the ~3miles to the pool swim laps then run back. I finally did it! #halfironmantraining #triathlon #lovetorun #swimming

1 mile open water swim! #halfironmantraining #triathlon #swimming

Long run felt slow and too long. #halfironmantraining #triathlon #lovetorun

60 miles bike followed by a 3 mile run, its been a great day! #halfironmantraining #triathlon #lovetorun