#aintnothingbutapeanut

Did you know a large amount of ATP must be made by the mitochondria every second of every day because ATP cannot be stored in the body?! In fact, the brain uses 70% of ATP, which can explain the link between mitochondrial dysfunction and neuro-degeneration ——- Mitochondria can take up as much as 25% of the cell volume and cells contain anywhere from 1000 to 2500 mitochondria, with the average cell using 10 billion ATP per day ——- The mitochondria are extremely susceptible to nutrient deficiencies, as well as environmental toxins and excessive oxidative damage; CoQ10, FAD, NADH, Iron, Magnesium, Glutathione, and Vitamins B1, B2 and B3 are all essential nutrients for ATP production ——— Research have found that the main source of oxidative stress in our the cells is “leakage” of oxygen and high-energy electrons from the mitochondria (like while they are going about doing their thing and during normal metabolic functions); this leakage generally increases when the above key nutrients/protective molecules are missing or lacking from the diet/ supplementation, as well as through our “Stress/toxic” bucket being full ——- There are several factors that are associated with increased mitochondria damage, which include aging (accumulated oxidative damage to mtDNA), heavy metals, persistent organic pollutants, OTC drugs/prescription medications and alcohol ——- Mitochondrial supporting nutrients that most everyone could benefit from would include CoQ10, ALA, NAC, Resveratrol and proanthocyanidins (aka all the plant compounds) and even melatonin (or you can go to sleep); there is also research that shows strength training can increase mitochondrial function, so lift some heavy ass weights this week and maybe do a HIIT session or two ——- #briannaapproved #mitochondrialhealth #mitochondria #cellhealth #aintnothingbutapeanut #CoQ10 #ALA #plantcompounds #ATP #energy #energyproduction #bodybuilding #meathead #nutrients #vitamins #minerals #HIIT #naturalenergy #recoveringsuperspaz (at Newark Liberty International Airport) https://www.instagram.com/p/B1oc-tBgMGK/?igshid=4xm5e01acvr4

Did you know the tray tables on airplanes has over 2,000 colony forming units of germs per square inch and research with the University of Nottingham and Finland's National Institute for Health and Welfare found proof of viruses on 10% of surfaces, with the security trays being the most common contributor!? —— Travel life can be really fun but it can also be really stressful on your body and immune system... am I right @mikestella_atc !? ——- Below are some of my travel essentials! —— 🔹Astragalus- has been shown to excite white blood cells, natural killer cells, increased T cell activity as well as interferon; this herb can be used in between acute episodes in order to boost immune system functioning ——- 🔹Colloidal Silver- this works by destroying the enzymes that are in charge of oxygen metabolism in bacteria, viruses and fungus, which essentially causes pathogen’s to suffocate and die; small particle size is important so look for 15 ppm; spray that shit on everything! ____ 🔹Echinacea- this herb can stimulate innate (aka fast acting and non-specific immunity) and can excite phagocytosis of white blood cells in general circulation; you can take this acutely or long-term to boost immune system functioning; it has immunostimulatory and anti-inflammatory properties —— Ginger- it can be used to support digestive health, immune health and circulation; Ginger can inhibit NF-KB, COX and LOX enzymes associated with inflammation (and just so you know, if you have been on the Turmeric bandwagon forever turmeric is part of the ginger family, so don’t be afraid to switch it up); it also vasodilators blood to the peripheral tissues which can support poor circulation (which happens on planes) —— Don’t forget to BYO water bottle (I also BYO metal straw and silverware), try and stay extra hydrated (don’t worry about asking the person in the aisle seat to get up 1000 times) and try your best to get some form of movement in (you don’t have to set a PR at the hotel gym but you can certainly walk on the treadmill, do some bodyweight exercises or do a meathead workout) _____ #briannaapproved #travellife #travelessentials #herbs #aintnothingbutapeanut #bodybuilding #immunesupport (at Wrigley Field) https://www.instagram.com/p/BwCVA-7HN-_/?utm_source=ig_tumblr_share&igshid=xz4j1cojb43g

"Be Stronger Than Your Strongest Excuse" #AintNothinToItButToDoIt #LightWeightBaby #YeahBuddy #AintNothingButAPeanut #MrOlympia #RonnieColeman #WeirdFlexButOk #Motivation #LifeStyle #Gym #Life #Fitness #Goals #ISYMFS #Vibes #LiftLife #SharkLife #Gains #Muscle #Mentor #Hustle #Grind #Work #GymShark @ronniecoleman8 (at Metroflex Gym) https://www.instagram.com/p/BuFrscchrGW/?utm_source=ig_tumblr_share&igshid=1b3ozdrsnh6ya

#AintNothingButAPeanut @ronniecoleman8

Still trying to improve my skills on @autodesk_maya_studio still have to reference @youtube tutorials along with #Lynda I tried to use the least amount of help. It’s pretty basic and simple, but I thought it turned out really well #3Dart #mayaart #stilllearning #pushthelimits #imageoftheday #barbell #loadedbarbell #lightweightbaby #aintnothingbutapeanut #arnoldrender (at Tarpon Springs, Florida)

Obviously one of my favorite days of the year #nationalpeanutbutterday ... particularly beneficial for blood type A’s 🥜 ___ Did you know even though pea-NUT butter sounds like it would be a part of the nut family, it is not!? Peanuts are technically a legume, and belong to the same family as beans and peas... Peanuts grow underground, as opposed to nuts such as walnuts and almonds which grow on trees __ Peanuts are a great source of monounsaturated and polyunsaturated fats, two heart healthy fats that are found in olive oil and avocados. You can also find arginine, an amino in peanuts which is a precursor to nitric oxide, which helps to expand blood vessels and can support healthy blood pressure levels __ Peanut contain phytosterols and flavonoids, plant compounds that support cardiovascular health and provide antioxidant support ____ You can also find Vitamins A, B and E, as well as folate, magnesium, zinc, iron and calcium all in one spoonful of this spread. Peanuts also provide antioxidants such as resveratrol, which are also found in red grapes and wine, which can support cellular and cardiovascular health ___ With so many options to choose from, and with peanut butter essentially having its own isle at the grocery store, reading the label is important when picking your nut butters. If you are looking for plain peanut butter, try to chose a peanut butter that contains only peanuts and maybe some sea salt in the ingredient list ___ Check the label to see if there are any added hydrogenated fats, oils and sugar. If you are buying a natural brand, chances are you will see some separation of the oils- this is a good thing! When you get home from the store, simply turn it upside down in the fridge or your cabinets so the oils and the solids from the peanuts can mix together #briannaapproved #peaunutbutter #aintnothingbutapeanut (at Boise, Idaho)