#sweatingtothewedding

Bundling #exercise with #rewards never tasted so good! Sometimes temptation bundling is the only thing that gets me out the door. I live #walking distance from some delicious #cafes, #delis and #restaurants. I can enjoy walking a mile, then sit down and #relax, with a book and some good food to eat. I'll be honest, I didn't know that temptation bundling was a thing until a few moths ago when I told my @ww coach what I was doing. She applauded me for it and explained what it was. Temptation bundling is when you pair a task that you don't always enjoy with something you love. For example, walking to your favorite coffee shop (instead of driving) and enjoying your favorite #chai #latte. What are some things that motivate you? #sweatingafterthewedding #sweatingtothewedding #bundling #bundlingrewards #temptationbundling #healthylifestyle #healthyliving #goodeats To learn more about this method, head to the link in my bio, or copy and paste: https://www.weightwatchers.com/ca/en/article/temptation-bundling-nutshell https://www.weightwatchers.com/ca/en/article/want-walk-more-try-temptation-bundling (at Halo Roasters) https://www.instagram.com/p/CQgfoQkn6T4/?utm_medium=tumblr

It's a beautiful day for a double date! Get out, get fit, get moving! —————————————————————————————— You don't have to physically be together in order to be together. Use #FaceTime, #Google @googleduoapp, @skype, @facebook #Messenger, @whatsapp, @zoom_video_communications, @houseparty, whatever. Get a pal or two on the other end and go out in your own neighborhoods. Practice safe social distancing of at least six feet from other people outdoors and don't leave the house at all if you're sick. If you don't want to leave your house, there is plenty that you can do at home but do something for yourself that is both physically and emotionally satisfying. Stay healthy and stay safe everyone. #sweatingafterthewedding #sweatingtothewedding #health #getout #getfit #getmoving #gethealthy #fitnessduringpandemic #fitnessduringcoronavirus #fitnessduringcorona #covid_19 #covıd19 #workout #exercise #walk #walking #healthy #socialdistancing #safesocialdistancing #coronavirus #sixfeetaway #endomondo #myfitnesspal @endomondo @myfitnesspal @uamapmyrun @underarmour https://www.instagram.com/p/B_iI6S6pGor/?igshid=z3tmcgaox3x0

It's a beautiful day for a double date!day for a double date! Get out, get fit, get moving! —————————————————————————————— You don't have to physically be together in order to be together. Use #FaceTime, #Google @googleduoapp, @skype, @facebook #Messenger, @whatsapp, @zoom_video_communications, @houseparty, whatever. Get a pal or two on the other end and go out in your own neighborhoods. Practice safe social distancing of at least six feet from other people outdoors and don't leave the house at all if you're sick. If you don't want to leave your house, there is plenty that you can do at home but do something for yourself that is both physically and emotionally satisfying. Stay healthy and stay safe everyone. #sweatingafterthewedding #sweatingtothewedding #health #getout #getfit #getmoving #gethealthy #fitnessduringpandemic #fitnessduringcoronavirus #fitnessduringcorona #covid_19 #covıd19 #workout #exercise #walk #walking #healthy #socialdistancing #safesocialdistancing #coronavirus #sixfeetaway #endomondo #myfitnesspal @endomondo @myfitnesspal @uamapmyrun @underarmour https://www.instagram.com/p/B_iI6S6pGor/?igshid=1d86a3oij07ir

I got to use my new #weights today! J found some 5 pounds #dumbells and a pair of 2 pound #walking weights at @target the other night. The exercise equipment isle was picked over, so we really lucked out. If you saw some of my previous videos, I was using water bottles as a substitute. You can also use sealed, canned food. Just don't use glass. Swipe ➡️ to see some strength exercises you can do at home! #sweatingafterthewedding #sweatingtothewedding #getout #getfit #getmoving #groupfitness #coronavirusexercise #stayhomestaysafe #homeexercise #athomeworkout #exercise #exercisevideo #exercisevideochat @skype @mapmyfitness @mapmyrun @endomondo @myfitnesspal https://www.instagram.com/p/B_DdixRpqL3/?igshid=11q8heshmzgfl

Thank you to my beautiful and talented sister, @rachel.m.santiago for making the gorgeous mask I'm wearing on my face! #sweatingafterthewedding I just walked 1.65 miles, burning 324 calories, to my local @dunkin with my friend, @heather6213 over @messenger video chat. Of course my phone's battery was depleted from the heat of this gorgeous weather and the use of running the app, so hubby to the rescue! @jasonbernstein met me here with a portable charger. Just as he walked in, the @dunkin app decided it wasn't going to allow me to add money to my account, so J helped out. I love my husband so much. Thank you for always coming to my rescue. Lunch: small, decaf iced almond milk 🥛 latte ☕ with sugar free hazelnut 🌰 flavor and a pllain bagel 🥯 with two fried eggs 🍳🍳 and cheddar cheese. 🧀 #walk #walkwithafriend #exercise #sweatingtothewedding #bageleggandcheese #getout #getfit #getmoving #dunkinrun #dunkinwalk #supportlocalbusiness #coronavirusexercise #facemask #homemadefacemask #sixfeetapart #coronawalk #coronaviruswalk #dunkin #dunkindonuts #dunkindonutscoffee (at Dunkin') https://www.instagram.com/p/B--NF99pq3V/?igshid=j0f4j1pder6c

A good book and a healthy, picnic lunch on my front lawn. #sweatingafterthewedding After exercising once or twice a day, 3-5 days a week, this feels good. I am using the weekends to relax; allowing my body and muscles to rejuvenate and heal from the strain of exercise. On Friday, I noticed that the outsides of my angles were hurting during a workout. Looking back on my visits a year ago with @aprcnj, I think that this might be because I was doing my at-home group fitness workouts in my bare feet. While it feels good to be able to do them barefoot at first, there is a reason I needed orthotics when I began exercising last year. My step seems to favor the outside edges of my feet. I don't want to wear shoes in the house, but for this I suppose I'll have to. #sweatingtothewedding #getout #getfit #getmoving #getreading #adarkershadeofmagic #shadesofmagic #shadesofmagicseries #veschwab #randr #restandrelaxation #picnic #underatree https://www.instagram.com/p/B-5Rcqtpwcz/?igshid=1kkyehvm5cbrl