Bundling #exercise with #rewards never tasted so good! Sometimes temptation bundling is the only thing that gets me out the door. I live #walking distance from some delicious #cafes, #delis and #restaurants. I can enjoy walking a mile, then sit down and #relax, with a book and some good food to eat. I'll be honest, I didn't know that temptation bundling was a thing until a few moths ago when I told my @ww coach what I was doing. She applauded me for it and explained what it was. Temptation bundling is when you pair a task that you don't always enjoy with something you love. For example, walking to your favorite coffee shop (instead of driving) and enjoying your favorite #chai #latte. What are some things that motivate you? #sweatingafterthewedding #sweatingtothewedding #bundling #bundlingrewards #temptationbundling #healthylifestyle #healthyliving #goodeats To learn more about this method, head to the link in my bio, or copy and paste: https://www.weightwatchers.com/ca/en/article/temptation-bundling-nutshell https://www.weightwatchers.com/ca/en/article/want-walk-more-try-temptation-bundling (at Halo Roasters) https://www.instagram.com/p/CQgfoQkn6T4/?utm_medium=tumblr
