What you see is NOT what you get π€£ . Actually I felt emotional, tired and let down this day. I built myself up with expectations, work pressures and high standards to be stronger, train harder, surf better and it was only normal to crash from that. . There are so many more layers to this photo, and so many more layers to surfing which is what I am still discovering 5 years on. . Sleep, Nutrition, Fitness, Mental Strength, Knowledge, Technique, Patience, Setbacks, Fear control, Mind set, Positivity and Lifestyle. . MOST of these layers can be worked on and process before you even begin to surf and so the hard part is in the preparation right? The work is on land..the fun is in the water !!! . Put the work in now with our weekly strength and conditioning programme and see your surfing go to a whole new level in the water !!! . www.bommie.co.uk/schedule . #surfer #surfcapture #surfstrong #surfphotography #surftraining #surfersparadise #surftrip #surfgirl #surfgirls #girlsurfer #girlswhosurf #getinshape #strengthandconditioning #strengthforsurfers #strengthtraining #strengthworkout #mentalhealth #mentality #ridethewave #catchsomewaves #learntosurf #fitnessgoals #beachy #beachbabe (at Balham, London, England) https://www.instagram.com/p/CFbndy4hd1Y/?igshid=1b1mqn799afii
