#selfcarecoach

It's been a couple weeks. I know! A lot in my life has changed and I wanted to talk a little bit about it! First, I got a job that involves taking care of people. I absolutely LOVE it! One reason is that the energy that I give is not unappreciated. What I mean is that I love to help people and take care of them which can be very self destructive and has definitely gotten me into some tough situations. Now, I don't have to protect my heart as much from being hurt when I offer it to the world because what I do requires a kind and open heart. So I found something that aligns with my core values and will not completely break me into pieces! Second, wounds that are from years ago are finally healing in my heart. Things that once hurt me to my core, are truly healing and I can feel my heart and soul becoming full again. It hasn't been easy, but pushing myself even further into healing is making me realize how amazing I truly am. Third, I have met and reconnected with some of the most amazing people! I feel loved and cared for, but not in a "childish" way. I feel supported in my healing process. I've made a lot of big step really quickly and while it can get exhausting, I still feel energized and powerful. So my unsolicited advice? Find a job that aligns with who you are and what you want to give to the world. Throw yourself into the deep end of healing with no fear. Find and hold onto people that truly support and love you and will still give you the space to heal and grow. Be grateful for the things you are seeking and allow them to be part of your life even if it is drastically different from what you are used to. Finding your place in the world isn't easy and it can feel uncomfortable to grow sometimes. When you choose yourself it will start to feel more comfortable, warm, safe, and shockingly easier than we think. ❤❤ If you need help and feel like you are almost there, but you need a little bit of guidance to get over that mental road block, that's okay!! Message me for a free first meeting and I can help you lean into your self care and healing! #selfcareissnotselfish #selfcarecoach #changes #imback #beautifulresilience #wearealllearning #findyourpeace https://www.instagram.com/p/CL4gHhAADJw/?igshid=954urmb4d8xe

I implore you guys to give journaling a shot for at least 30 days. Let me know if you see any growth or discover anything new about yourself within that time frame. If you already discovered the magic of journaling, share your experience with us in the comments 🧚🏽‍♀️🌙✨

{ #updates } || source: myselflovesupply

Letting go is all about acceptance, acceptance of the fact that we aren’t who we were back then and we never will be😤 ✨ The past cannot be changed but we can change the way we view old versions of ourselves so that instead of harbouring resentment towards those versions we celebrate them as they have helped us become who we are today🥳 ✨ Everything that’s happened has happened for a reason and that reason is to be determined by you 🤔 ✨ So we can either create an empowering story around the events in our lives or we can view them as negative and wish that they’d never happened - which one sounds more helpful to you?🧐 ✨ #spiritualawakening #spiritually #spiritualaf #soulfam #selflovequotes #selfcarecoach #lawofattractionquotes #positivethoughts #positivethought #meditationquotes #meditatedaily #buddhaquotes #selfimprovement #empoweredwomen #healingjourney #consciousentrepreneur #mentalhealthquotes #mentalhealthtips #wisdomquotes #loveyourselffirst (at London, United Kingdom) https://www.instagram.com/p/B24prbPnzvF/?igshid=qbt0mhoqkdxh

We were all taught in grade school that if our clothing ever caught fire the first thing we should do is stop, drop, and roll. Who today doesn’t feel like their mind and life, and the lives of friends and family aren’t an out of control wildfire? In order to put out the flames our response to this new reality needs to be the same as if our clothing were on fire; we all need to STOP what we are doing, DROP into ourselves, and ROLL out our Yoga mats. At home. On a daily basis. In Joel Benjamin’s new Yoga series, “Radical Practice for Radical Times” you will learn how to create an effective, satisfying home practice in order to douse the fire and keep away the crazy. We begin the first week of the new year. Join us! #selfcarecoach (at Yogasmith) https://www.instagram.com/p/Br7zXWaHuXj/?utm_source=ig_tumblr_share&igshid=yjzh6uo3vzoq

{ #dailycalm } || source: myselflovesupply

It’s easy to eat junk food, it’s easy to skip gym days & it’s easy to ignore the areas we wanna work on but if we keep doing what’s easy we’re gonna create a difficult life full of diseases💀 ✨ When we do what’s hard we commit to creating habits that serve us and help to create a life full of ease which means having abundance💚 ✨ An abundance of confidence comes from doing what’s hard which is putting ourselves in situations that make us feel uncomfortable and the result is confidence💪🏽 ✨ An abundance of positive thoughts comes from our commitment to doing things that serve us and being extremely selective about what we allow into our bodies and brains 🧠 ✨ Everything we want to create is much closer than we think, all we have to do is take regular action and commit to forming habits which starts one day at a time✅ ✨ #depressionhelp #mentalhealthday #mentalhealthtips #mentalhealthblogger #mentalhealthisimportant #spiritualquotes #spiritualaf #spiritually #spiritualhealing #positivethinking #lawofattractionquotes #healingenergy #consciousliving #soulfamily #quotestoremember #stoic #stoicism #selflovequotes #selfcarecoach #mentalhealthtips #sadquotepage (at London, United Kingdom) https://www.instagram.com/p/B3-QcdSnTfn/?igshid=1eli5keg1kwis