I got SUPER interrupted during my challenge and was M.I.A for a week. And you can read all about it in my new #BlogPost. Link is in my bio and below. . . . https://keraground.com/2017/03/24/super-interrupted/ . . . #healthandfitness #fitnessblog #fitnessblog #FitnessThings #Crossfit #CrossfitThings #CrossfitCouple #superchallenge #supeschallenge #30daychallenge #challengeinterrupted #healthyeating #healthyliving #INearlyDied #ThrustersDidntKillMe

#Day9 of the #supeschallenge. Today was a hard day, but you should never give up. Push through, you got this👊🏻👊🏻👊🏻 . . . They released the first workout of the competition on Saturday. Let's just say 50 is the lucky number and I might just die😅 . . . #Crossfit #CrossfitCouple #CrossfitThings #Competition #LuckyNumber50 #supeschallenge #fitness #fitnessmotivation #30daychallenge #Day9 #YouGotThis #FitFam #FitnessThings #JourneyToAbs

#Day6 of the #supeschallenge and we've been hiking all day😁 It's beautiful here❤️ . . . #MeiringsKloof #Hike #SouthAfrica #FreeState #SouthAfricanBlogger #Travel #TravelBlogger #Hike #HikingTrails #RainyDay #SunnyDay #TheWeatherIsMoody #OkayIAmTooLazyToTagMoreThings #FamilyReunion #VanGraans

Happy Friday/ #Day5 of the #supeschallenge! I wrote about my progress for the five days past plus my workout routine that I've been playing around with and you can read all about it in my new post (plus a not-really recipe recipe for the shake in this picture). Link in my bio and below: 🍈https://keraground.com/2017/03/03/super-challenge-week-1 . . . Plus, I am going away to a #FamilyReunion, so not only will there be a new post and a new video next week, but @max_make26 and I are going to get some epic pics😍❤️ . . . #30daychallenge #fitnessmotivation #eathealthy #eatclean #somanyworkouts #blog #SAFitness #SouthAfricanBlogger #Blogger #Nutritech #ChromeSA #CookiesAndCream #OkayIAmTooLazyToTagMoreThings

Starting to miss sugar a little😢 My cereal is so bitter without it😭 #Day4 of the #SupesChallenge and I decided to do Burpees and Squats for my Mini Morning WOD😭 . . . Last night I didn't get to go to gym, so I did a very small Workout at home that included 10 lunges, squats, push-ups,sit-ups, stretches and then I did a headstand to see how long I could hold it for. The answer: 7 seconds. My handstands are a lot stronger than my head stands. Gonna have to work on that🙌🏻 . . . #eatclean #wodjournal #workoutmotivation #supeschallenge #superchallenge #Day4 #pushup #SitUps #lunges #squats #StiffMuscles #Handstand #Headstand #Crossfit #CrossfitThings #CrossfitCouple #30daychallenge #eathealthy #FitFam #fitnessmotivation #IStillWantPancakes

#Day1 of my (not-really-challenge-challenge) #SupesChallenge! And after a very quick workout, and one cup of coffee, I'm stuck with my detox water and stiff muscles :"D Hooray for fitness🚩 . . . P.S. Max and I didn't register for the Open this year, but we did do it on Saturday. I didn't finish coming in on 30 DB Snatches and the 15 Burpee Box Jumps. Max finished just after 40. Whoo! I hope you're all having a good day😁🌸 . . . #supeschallenge #SuperChallenge #DetoxWater #LemonAndMint #CrossfitOpen #17Point1 #eatclean #workout #workoutmotivation #wodjournal #WOD #Crossfit #CrossfitCouple #CrossfitThings #BurpeesStillSuck #BurpeeBoxJumps #DBSnatches