First, a little bit of math. My screen time with a smartphone was 5.5 hours on a good day and almost 9 on a bad: about an average of 7.25 hours a day. Ive been smartphone-less for a little over about 5 months; just about 170 days.

Average 7.25/hrs a day x 170 days = 1232.5 hours total/24hrs

51 full 24-hour days I got back.

ALMOST TWO MONTHS OUT OF THE FIVE

- Alright, i've never done that math before, holy shiitake mushrooms thats insane. Back on topic, oh my god I would have spent 2 months out of the past 5 entirely on my phone

What do I do instead? What consumes the hours? Or the in-passing minutes?

I live normally, just without a phone honestly, it didn't make me suddenly want to run a marathon or just turn into Picasso day one. It just gave me back the opportunity to live.

I turned to my hobbies, like ceramics, reading, journalling to bring the simple joys back into my everyday!

I stopped being able to distract myself from how icky I felt when I didn't move my body, so I slowly started swimming again!

I started to blog a little! Thanks for reading :D

I got bored at home, so I started seeking out social spaces and hanging out in person with friends and prioritizing making them!

Those are huge things, really big, hour by hour things that take up my life now. I am still a student, in a demanding major, who tries to study 5 hours a day, and I work part-time. Is that the most prominent change? Absolutely, but in the minutes passing between tasks, before I leave somewhere, waiting for something there is also a little mojo added back into my day. I would have been spending those little snippets of time pacifying myself on a quick scroll, 20-30 reels on IG that I would never remember. Instead those morsels are spent...

Doing nothing! Sitting around is a forgotten joy, don't be afraid to be alone with yourself, its the only way you will get to know you.

Sudoku! If i've got 5-10 mins waiting somewhere and feel up for the task, a quick sudoku from the little book I carry around is great.

Tidying up/cleaning! I mentioned this in a past blog post, but it's easier to keep the space around you tidy when you reclaim those little minuets while your breakfast is cooking or your waiting for the water to boil. Bagel still in the toaster? Why not give the kitchen a quick sweep! Coffee is steeping? Wouldn't you know it, thats how long it takes for me to unload the dishwasher! (still a student living at home, that dishwasher is a FULL 4-person dishwasher man)

People watching, takin' a quick ol' gander at your surroundings. Make sure you haven't forgotten what life looks like, or what the general population is up to.

I still spend some time on Tumblr, Reddit, and Pinterest, its not like I went cold turkey or that I'll never see social media again. Its easier to live your life when you have the time, and its easier to have the time when you don't have a monster algorithm in your pocket built to addict you. You can do it! Do it at the pace that is good for you, but get those two months back!

☆ a photo of my cat for good luck ☆