#wodjournal

#Day1 of my (not-really-challenge-challenge) #SupesChallenge! And after a very quick workout, and one cup of coffee, I'm stuck with my detox water and stiff muscles :"D Hooray for fitness🚩 . . . P.S. Max and I didn't register for the Open this year, but we did do it on Saturday. I didn't finish coming in on 30 DB Snatches and the 15 Burpee Box Jumps. Max finished just after 40. Whoo! I hope you're all having a good day😁🌸 . . . #supeschallenge #SuperChallenge #DetoxWater #LemonAndMint #CrossfitOpen #17Point1 #eatclean #workout #workoutmotivation #wodjournal #WOD #Crossfit #CrossfitCouple #CrossfitThings #BurpeesStillSuck #BurpeeBoxJumps #DBSnatches

But practise makes perfect :)

7 minute AMRAP 400m run 13 OHS 26 wall balls Score: 1+82 / 1

WU 2x bear crawl 2x duck walk 2x lunge (Samson) 2x burpee jump 10x pull ups 10x pistols 10x squat jump 30 sec sofa stretch 30 sec calf stretch Skill (complex) 3x strict press 6x push press 9x push jerk WOD (Running Fran) 21x thrusters 21x pull ups 400m run 15x thrusters 15x pull ups 400m run 9x thrusters 9x pull ups 1km run Time: 23:42 Tonight was horrendous. I didn't think thrusters were too bad. I take it back. I can't run so that was horrendous. And the skill was just frustrating as it was 12 straight reps. Couldn't manage the push jerks on my next weight up so couldn't count. Bleughhhhhhhh. Fran I hate you.