#studycubs

2 4 / 0 4 / 1 8

Hey folks, I’m sorry it’s been so long since I’ve posted. It’s been a WiLd few months, and I’m still not over it hahahHahHaAAaAaAAaaAa

Here’s some geology notecards I’ve been working on.

♡ [may 10, 2018] ♡

1/100 days of productivity

It’s definitely going to suck at first, but you will accidentally have fun, I promise. Okay folks, this whole sedentary lifestyle thing isn’t working anymore. It’s definitely going to suck at first, but you will accidentally have fun, I promise. Get moving! 

Exercise is anything that elevates your heart rate or takes your body outside of its normal comfort zone- you don’t have to go to a gym to do either one

Don’t use exercise as an excuse to eat junk! Bad food decisions don’t cancel out. 

Yoga/stretching is the easiest way to get your blood flowing with minimal effort

Running or biking is a close second 

Consistency is way more important than cramming in 3 miles in one day

if you’re doing cardio, follow up with a cool down stretch or light jog. Take care of yourself!!

Exercise after your school/workday is over (instead of taking a nap). You’ll have more energy to tackle homework, and you’ll get a better night’s sleep. 

Make a playlist filled with super bright and obnoxious songs. Works every time.

If you use the Pomodoro method to study, try to fit yoga/stretching into the breaks. 

If “regular” exersize isn’t your thing:

Take 5-10 minutes to dance enthusiastically in your room, that’s so much better than nothing. 

Get creative with your friends. Instead of meeting for coffee, go on a hike, frisbee in the park, etc. 

Small things like taking the stairs instead of the elevator do add up. 

If you drive, park a little farther away.

Keep track of your steps. My phone’s health app has a pedometer but they’re really cheap on amazon- please don’t splurge on a Fitbit. 

my artsy little guide+video to help you get a 36 on ACT Math (or at least improve your score) // hope this helps