ipsa scientia potestas est

Every season is exam season when you have an exam a week!

read that novel you’ve always wanted to start reading

watch a movie, and i don’t mean watch a movie on netflix, actually go to the cinema on your own. thank me later

start a blog

take a walk

browse bookstores, even if you’re not going to buy anything (if you’ll be able to resist the temptation of buying a book). just surround yourself with literature

brew yourself some tea or coffee, whichever you prefer

listen to classical music and absorb it, don’t do anything else, just sit there and listen to it

pick up a magazine, ditch online magazines for a while, go for the print

go to a museum

explore cooking or baking

watch the sunset

Make your bed - even if you just crawl back in bed, you'll feel more productive

Brush your teeth and hair - you don't when to style your hair or do anything major, just brush it and brush your teeth!

Text a friend or family member - it doesn't matter what you send, just send something!

Have a cup of water and eat at least 1 meal today - I know it's tough to eat and drink, but your body needs the fuel and energy!

Do one thing that makes you happy or used to make you happy - it doesn't have to be huge, maybe just watch your favorite show or eat your favorite food!

Hi, it’s werelivingarts! Exam season is coming so soon, and some of us might deal with a lot of stress and mental fatigue while preparing for the exams. 

Here are some tips on how to prevent and deal with mental fatigue (before it becomes too serious and leads to burnout). Exams are just ways to test your knowledge and understanding, so please do not expect too high and take care of your health! 🌿

make your bed

take a shower

do some journaling

exercise/take a walk

try a new recipe to make for lunch

tidy your room

listen to a podcast

declutter your phone and laptop

read a book