#strong30

It’s #wcw And we’re crushing on our forever favorite fitspiration @fitstylefusion ! Thanks Beautiful for being an amazing wellness coach and all around amazing soul! Pretty Haute Tribe follow her today for great fitness and nutrition inspo! Repost @fitstylefusion ・・・ After my HIIT instruction class, I rewarded myself ON THIS 🌞GORGEOUS DAY in the #dmv to my own conditioning in prep for tomorrow’s #strong30 class at 9am. Using my favorite Bender ball, I’m working on the back of my arms & core stability ‘cause tomorrow’s #strongnation workouts bring burpees, punches & push ups with a different #hiit! Join us at 9am EST to find out!😁➡️SIGN UP: www.thewellfitpro.com #barre #benderball #diversify your workouts #amplify your training #intervaltraining *** 30minuteworkouts with @thewellfitpro ⭐️🌟⭐️🌟⭐️ #hiitworkout #fitmom #fitness #fitdad #alllevelswelcome #busymom #fitnessjourney #womeninfitness #fitpreneur #fitnesscoach #planks 💪🏽 #washingtondc #dmvfitness #october ready! 🍂🍁🌽 🎃 no tricks, only treat your body ❤️ #workout gear in @prettyhauteonlineboutique #athleisure #melaninfitness #girlfit #fitnessenthusiast #workoutwednesday (at Washington D.C.) https://www.instagram.com/p/CFx1aYAseQ8/?igshid=1uov1wdw57uur

July 1st- new month, new habits for Workout Wednesday - sweating up a storm with STRONG30, then finish with 20min abs & core sculpt. Feeling good and feeling strong 💪🏻 #workout #popsugarfitness #strong30 #strong #fitness #julyworkout #strongwomen #strongisthenewskinny (at Brooklyn, New York) https://www.instagram.com/p/CCG_n5Hp2UI/?igshid=iml09w8xb8zv

Lots of great options today. Try something new, you’ll be surprised at what it’ll do for your body! #zumbasentao #strong30 #barrefitness #strongbyzumba (at Halifax, Nova Scotia) https://www.instagram.com/p/B-wtiwDnO5P/?igshid=uhop32nwtwj

I’m not gonna lie- I missed teaching and taking Strong By Zumba due to my knee injuries. But today’s live stream STRONG30 with Cat Medina has rebuild my faith in this program. Only 30 minutes of HIIT work my body from head to toe, without too much impact on my knees (obviously I modified a lot). THANK YOU 🙏🙏🙏 Im gonna stuck to this format and start losing all my stress weight! STRONG30 here I come!!! #stronglivestream #strong30 @strongbyzumba @syncnetwork #strongnotskinny @catmedinaa #zumbavirtual @cynthialachina (at New York, New York) https://www.instagram.com/p/B-NMTELJmLp/?igshid=s8hdwd10v97k

3/26 NYC lockdown Day 4 Live STRONG30 class with Cat Medina was on fiyah 🔥🔥🔥#strong #strong30 #sync @catmedinaa @syncnetwork @strongbyzumba #livestrong #stronglive @cynthialachina (at New York, New York) https://www.instagram.com/p/B-NJertpuUd/?igshid=13b4n8fou46x2

Team Strong 30... Thursday STBBFITNESSGRIND. Ladies you worked hard, you sweat, you jumped high, burpeed, push up'd, planked & crushed class tonight. Racked in major points.. Killing the HiiT/Boot Camp game #Strong30 💪💪❤️ Linda Foster same shirt, same GRIND💪❤️ BAMM!! (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7aDV86Fsy8/?igshid=1fbq7l0rpzd3m

FREE CLASS TONIGHT -STBB. Strong Express - 6:15PM http://www.strivingtobebetterfitness.com/classes.html (New Members free register online or arrive early) Need some motivation, and a great team to workout with? Need a boost in your metabolism & weight loss results. Try Strong Express -- a proven way to loose weight, burn fat, speed up your metabolism, build strength,endurance & jump start your workout. A HiiT program, you'll actually enjoy doing in a team environment as a group w/motivation music to keep you PUMPED! ***Who's Been on there STRONG EXPRESS #STBBFITNESSGRIND last quarter of 2019*** Announcing our Quarterly Badge Winners tonight at 6:15PM💪💚 Gold Badge - Attended ALL or MOST of the Strong Rounds, and improved in technique, added Max efforts to strength moves, Burpees, push-ups and increased endurance & always came back for more. Silver/Bronze Badges - Improved overall in performance, finishing strong and stronger each round & continues to improve and motivate themselves to get to class & finish Strong. #strongbyzumbaglenburnie #strong30contest #stbbfitness #stbbfitness #strong30 #hiitcircuit #bootcampworkout (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B61BKI8l2s5/?igshid=1e0vrazos7p47

#strong30 implementation in Redlands (at Redlands Ford) https://www.instagram.com/p/B5n21z-ltLz/?igshid=wj6yy87zj8vo