#strong30contest

GOT 30 MINUTES TO BURN CALORIES & RAISE YOUR INTENSITY THIS YEAR? JOIN STBB FITNESS FOR ANOTHER GREAT STRONG 30 LAUNCH WITH NEW QUADRANT RELEASES FOR 2020. THE NEW QUADS WILL GET YOU PUMPED AND FIRED UP. Thursday, January 23rd at 6:15pm Mark Your Calendars!!! JUMP START YOUR FITNESS GAME, AMP UP YOUR CALORIE BURN, AND TAKE AN INSPIRING BOOT CAMP & HIIT CLASS MOTIVATED BY GREAT MUSIC WITH STRONG EXPRESS AT STBB FITNESS! https://stbbfitness.sites.zenplanner.com/loginSignup.cfm?appointmentId=C01D9016-4CDA-410F-8C27-77946C3FE75E&loginReturn=enrollment.cfm?appointmentId=C01D9016-4CDA-410F-8C27-77946C3FE75E FREE TO "NEW MEMBERS" & MEMBERS... RETURNING NON MEMBERS - LOW DROP IN COSTS OF $15 (CASH) AT FRONT DESK.#strongbyzumbaglenburnie #stbbfitnessgrind #stbbfitness #strong30contest (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7aTrr-jlNq/?igshid=1ii7je9muav9v

FREE CLASS TONIGHT -STBB. Strong Express - 6:15PM http://www.strivingtobebetterfitness.com/classes.html (New Members free register online or arrive early) Need some motivation, and a great team to workout with? Need a boost in your metabolism & weight loss results. Try Strong Express -- a proven way to loose weight, burn fat, speed up your metabolism, build strength,endurance & jump start your workout. A HiiT program, you'll actually enjoy doing in a team environment as a group w/motivation music to keep you PUMPED! ***Who's Been on there STRONG EXPRESS #STBBFITNESSGRIND last quarter of 2019*** Announcing our Quarterly Badge Winners tonight at 6:15PM💪💚 Gold Badge - Attended ALL or MOST of the Strong Rounds, and improved in technique, added Max efforts to strength moves, Burpees, push-ups and increased endurance & always came back for more. Silver/Bronze Badges - Improved overall in performance, finishing strong and stronger each round & continues to improve and motivate themselves to get to class & finish Strong. #strongbyzumbaglenburnie #strong30contest #stbbfitness #stbbfitness #strong30 #hiitcircuit #bootcampworkout (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B61BKI8l2s5/?igshid=1e0vrazos7p47

**CONTEST CONTINUES**-ROUND#2 - Thursdays - 6:15PM Join Nikki & Alicia for Round #2 of #7 --Strong 30- You got 30 minutes to burn fat & calories, great music to keep you moving & on beat! Enter for a chance to win three awesome BADGES OF HONOR. (Three awesome prizes available to choose from) GOLD BADGE WINNER - Must attend the last 7 Rounds of the year, Motivates others to come to class, has increased in strength, technique, endurance & has added a Max move to his/her round. SILVER & BRONZE BADGE WINNER'S will be hand picked by Instructors. These motivators will have shown tremendous improvement, huge efforts, huge smiles & keep coming back for more. #strong30contest #highintensityintervaltraining #hiit #burpees #planks #pushups #cardio #stbbfitness #glenburnie #glenburniestrong30 #strongbyzumba #strongbyzumbaglenburnie (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4kwVrdjm8x/?igshid=jqi5hm4rwrji

Repping our generation in Strong 30 & trying to win some rounds tonight! Thursdays at 6:15pm. Class was on fiyahhh. You ladies rocked out planks, burpees, high knees and MAX MOVES. #strong30contest #strongbyzumbaglenburnie #stbbfitness (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4BZzUijfu5/?igshid=xmucbeyqfnhv

***Strong 30 Contest starts Today*** - Thursday - 6:15PM Join Nikki Harris and Alicia Baltimore for Round #1 of #7 -- You got 30 minutes to burn fat & calories to the beat💪 Enter for a chance to win three awesome BADGES OF HONOR. (Three awesome prizes available to choose from) GOLD BADGE WINNER - Must attend the last 7 Rounds of the year, Motivates others to come to class, has increased in strength, technique, endurance & has added a Max move to his/her round. SILVER & BRONZE BADGE WINNER'S will be hand picked by Instructors. These motivators will have shown tremendous improvement, huge efforts, huge smiles & keep coming back for more. #strong30contest #highintensityintervaltraining #hiit #burpees #planks #pushups #cardio #stbbfitness #glenburnie #glenburniestrong30 #strongbyzumba #strongbyzumbaglenburnie (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4AaUwQDNzc/?igshid=fc3lubo65yio