#strengthclass

DogTown evening strength class getting all pumped up on accessory lifts! Drink protein, do curls, get swole!!! 🤣🤣🤣 No heavy breathing at this time. #dogtownsc #strengthclass #covidfitness #accessorywork #fun https://www.instagram.com/p/CCaHKOogRLR/?igshid=1kljg790q0nww

#doublemondayworkout was fun... after almost a week off due to a horrible #flu I decided to test myself after a fair amount of rest. #CrossfitClass Complex of: Power Clean + Hang Squat Clean + Front Squat + Split @ 75lbs... followed by 150 Single Unders + 30 KB Swings + 90 Single Unders + 20 KB Swings + 60 Single Unders + 10 KB Swings 🔥💦✨🤯 #StrengthClass complex of: 6 Rounds of 3+3+2+2+1+1 #SquatCleans heaviest @ 95lbs + 5X10 #BackSquats @ 75lbs + 5X5 #strictpress @ 55lbs + #RingRows yup we did not die #Warriors 🤢💀🙅🏽‍♀️🔥💥💦🏋🏻‍♀️☑️ (at Crossfit Los Feliz) https://www.instagram.com/p/BnkxvknB_J33wOQuiwTN-uQdiMqGSsz1TwE72A0/?utm_source=ig_tumblr_share&igshid=192a47pm3s1j1

Monday night strength class with @g_fit87 💪🏼💪🏼💪🏼 #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #strength #strengthclass #motivation (at Final Round Health & Fitness)

Packed strength class 💪🏼💪🏼💪🏼 #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #strength #strengthclass #motivation (at Final Round Health & Fitness)

I had to rat out @lazy_jiujitsu 😂😂😂 we can’t have trainers going easier than our clients #finalroundtraining #finalround #teamfinalround #personaltraining #personaltrainer #training #workout #fitness #fitlife #strengthclass #strength #motivation (at Final Round Health & Fitness)

Clips from a recent Strength Class 💪🏼💪🏼💪🏼 Why is @g_fit87 walking around with the belt on?!?!?! 🤣🤣🤣 #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #strength #strengthclass #motivation (at Final Round Health & Fitness)

A sample of what it’s like to train at Final Round. You don’t have to be in shape, know anything about fitness or boxing, or be a monster in the gym, you just have to be willing to learn and work hard! We promise to help you become the best YOU that you can be. Remember, monsters come in all shapes and sizes. 💪🏼💪🏼💪🏼 Video: @call.sign.bill #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #boxing #boxingclass #boxingtraining #boxeo #boxfit #finalroundboxfit #strengthclass #strengthandconditioning #motivation #callsignbill (at Final Round Health & Fitness)

Sandy aka “Iron Beauty” accidentally hit her head with a 15lb iron dumbbell but kept on going and finished her workout 💪🏼💪🏼💪🏼💪🏼💪🏼 #ironbeauty #unstoppable #shesamonster #ironmeetsiron #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #strength #strengthclass #motivation (at Final Round Health & Fitness)