Sep 11, 2018
#doublemondayworkout was fun... after almost a week off due to a horrible #flu I decided to test myself after a fair amount of rest. #CrossfitClass Complex of: Power Clean + Hang Squat Clean + Front Squat + Split @ 75lbs... followed by 150 Single Unders + 30 KB Swings + 90 Single Unders + 20 KB Swings + 60 Single Unders + 10 KB Swings π₯π¦β¨π€― #StrengthClass complex of: 6 Rounds of 3+3+2+2+1+1 #SquatCleans heaviest @ 95lbs + 5X10 #BackSquats @ 75lbs + 5X5 #strictpress @ 55lbs + #RingRows yup we did not die #Warriors π€’ππ π½ββοΈπ₯π₯π¦ππ»ββοΈβοΈ (at Crossfit Los Feliz) https://www.instagram.com/p/BnkxvknB_J33wOQuiwTN-uQdiMqGSsz1TwE72A0/?utm_source=ig_tumblr_share&igshid=192a47pm3s1j1
