#strengthandconditoning

Same day different shirts. Lol.. had to change shirts before going to meet a client. A nice core day. All kinds of abs and lower back things. Getting stronger in all areas. Let's see how this translates later. . . . . #core #calisthenics #bodyweightworkouts #bodybuilding #bodymovement #mensphysique #powerlifter #powermoves #powerbuilder #lifestyle #consistencyiskey #aesthetic #healthandfitness #functionalfitness #personaltrainer #strongerfastersmarter #stronglittleman #strengthandconditoning #mutantfitness #mutantphysique #lifestyle #mutantstrength #naturalathlete https://www.instagram.com/p/CQhjDwUHdfb/?utm_medium=tumblr

Had to get some new lights for the garage. Decided to do a little pause repping for bench and deadlifts. Not a lot of weight but thats ok with me. Wanted to get some powerful workouts today. Chest has been lacking in my arsenal. I will be incorporating more strength activities as i prepare to one day possibly compete. SOMEBODY DONATE ME SOME MORE DUMBBELLS. LOL #strengthandconditoning #bodybuilding #powerbuilder #powerlifter #personaltrainer #mutantfitness #mutantphysique #stronglittleman #strongerfastersmarter #rawpower #nofearworkout #functionalfitness #barefoottraining #lifestyle #consistency #liftheavy https://www.instagram.com/p/CD_gczKJGv-/?igshid=133cflnad9lrq

I know I've been MIA with the motivation but I've been working constantly and steadily. Behind the scenes for myself and my health. Need the physical stimulation to help with all the mental stresses of daily battles. Exercise and fitness is a great way to help release that stress, anxiety, and anger. As a personal trainer I worry about my clients and others health. This is the industry and the path I've chosen. #personaltrainer #strengthandconditoning #balance #cardio #bodybuilding #powerbuilder #powerlifter #bodypositivity #lifestyle #consistencyiskey #functionalfitness #muscleandhealth #muscledevelopment #stronglittleman #strongerfastersmarter #mutantfitness #mutantphysique #inspiration https://www.instagram.com/p/CBQ_L4TJnXT/?igshid=11iqpk7labci3

STRENGTH AND CONDITIONING EXERCISES; 😃💪🏽 Section1: Zottman curl: This move targets all the muscles on the front of your upper arm in every rep, using both heads of the biceps – brachii and brachialis – on the way up, and the brachioradialis when you go palms-down for the descent. Section2: Bent-over rows work your back muscles and help improve muscular strength and endurance. Specific exercises, such as bent-over rows, work several muscle groups, leading to improved muscular strength and endurance. When combined with cardio training and proper nutrition, a leaner, more toned physique is the result. Section3: The deadlift works your glutes, hamstrings, quadriceps, abdominal muscles and lower back muscles. It also uses back muscles like the latissimus dorsi, commonly known as the lats. This exercise also engages your forearm muscles since you have to hold onto the bar to prevent it from slipping out of your hands. Section 4: Battle Rope uses all the muscle groups in your upper body: shoulders, biceps, triceps, and lats, and pecs as you whip the ropes down." It's also one of those sneaky core moves—you have to keep your midsection engaged to stabilize your body as you move your arms. Section5: Kettlebell swings help you build your physical endurance, and that is because of other benefits that come with them, benefits such as increased muscle strength, cardiovascular training, and increased lung efficiency. To start out with the obvious, stronger muscles can do more. #mobilityworkout #fitnessaddict #homegymideas #fitnesschallenge #strengthandconditoning #battleropesworkout #deadlift #rows #bicepscurl #crossfitlifestyle #plyometricstraining #funtimes #functionaltraininggym #healthylifestile #reebokclassic #strongmancompetition (at Some Where on Earth) https://www.instagram.com/p/B7RszJhhX0v/?igshid=1fiawh0carve2

Feeling my strength coming back to me. This of course is still not the best I can do but after the recovery period I'm pulling back quicker than expected. I'm taking it slow. I'm still 31 yrs young and have time to make sure I'm 100% before going balls to the wall. 70lbs on Incline chest press used to be a strong for the injury I sustained in my shoulder and neck region. 275lbs for high bar squat isn't too shabby either. HOWS MY DEPTH IN SQUAT? #stronglittleman #strongerfastersmarter #strengthandconditoning #mensphysique #bodybuilding #powerbuilder #powerlifter #bodypositivity #lifestyle #progress #functionalfitness #muscledevelopment #muscleandhealth #aesthetic #hardwork #fitnessandhealth #comeback #goals #fitness #process #recovery https://www.instagram.com/p/B5aw88ZHFcB/?igshid=19hcyxw4gd5lg

Today we're revealing how we use eccentric and isometric contractions to develop maximal strength in the pull up.