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How To Do A Pull Up [Beginner Pull Up Workout]
[Live Discussion & Demonstration] Most people think that the best way to bridge the gap and get stronger in pull ups is to use an assisted band or assisted machine. But both these methods have a negative impact on the strength curve.
Today we're revealing how we use eccentric and isometric contractions to develop maximal strength in the pull up.
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How To Do A Pull Up [Identify Your Weak Links]
[Join The Live Discussion] Most people fail to identify and strengthen their weak links prior to practicing pull ups. This is a big problem because it leads to crappy form, and muscle imbalances.
This week we're going deep into the pull up to discuss what areas are your weak links and what you need to work on most to get the biggest bang-for-your-buck results!
