Swipe ๐พ + bookmark ๐ this workout for when you have a couple of heavy objects around ๐๐ปโโ๏ธ. . Can ya tell Iโm missing the gym? #goincraycray . . Today is a Glute workout for the #selfcareandmovement challenge but you can obvi sub this in for a good full body ๐ฅ . . For this workout youโll need a heavy object you can lift overhead { a plate isnโt necessary ๐คท๐ปโโ๏ธ} for the barbell you can always sub 2 full water jugs or something else w handles ๐๐ปโโ๏ธ. Same thing for the dumbells. . Do the circuit 3x through and ya good ๐. -Move 1: wide arm mnt climbers x16 total -Move 2: barbell deadlifts x6 -Move 3: oh lunges x12 total -Move 4: dumbell rows x6/side -Move 5: 3 pause push ups x8 . If youโre looking to #startworkingout while youโre stuck inside donโt forget to grab the FREE 7 day workout plan - all the workouts are home workouts w minimal or no equipment ๐ช. . K now go on and drink your water for todayโs challenge boo โบ๏ธ. And Iโll catch ya next time . . . . . . . . #sayworkouts #gymworkout #workoutathome #workoutflow #homeworkout #homegym #homeworkouts #workouttime #workouts #workoutmotivation #fitnessmotivation #fitnessvideo #fitnessvideos #fitgirlvideos #beachbabes #beginnerworkout #startnow #girlswholift #fitnessstory #homeexercises #healthyhabits #freshstart #hometeam #playathome #playfromhome #createfromhome #losingweight (at Waterloo, Ontario) https://www.instagram.com/p/B-hXDl6o7px/?igshid=yfn2p05ymsq5
