Swipe πΎ + bookmark π this workout for when you have a couple of heavy objects around ππ»ββοΈ. . Can ya tell Iβm missing the gym? #goincraycray . . Today is a Glute workout for the #selfcareandmovement challenge but you can obvi sub this in for a good full body π₯ . . For this workout youβll need a heavy object you can lift overhead { a plate isnβt necessary π€·π»ββοΈ} for the barbell you can always sub 2 full water jugs or something else w handles ππ»ββοΈ. Same thing for the dumbells. . Do the circuit 3x through and ya good π. -Move 1: wide arm mnt climbers x16 total -Move 2: barbell deadlifts x6 -Move 3: oh lunges x12 total -Move 4: dumbell rows x6/side -Move 5: 3 pause push ups x8 . If youβre looking to #startworkingout while youβre stuck inside donβt forget to grab the FREE 7 day workout plan - all the workouts are home workouts w minimal or no equipment πͺ. . K now go on and drink your water for todayβs challenge boo βΊοΈ. And Iβll catch ya next time . . . . . . . . #sayworkouts #gymworkout #workoutathome #workoutflow #homeworkout #homegym #homeworkouts #workouttime #workouts #workoutmotivation #fitnessmotivation #fitnessvideo #fitnessvideos #fitgirlvideos #beachbabes #beginnerworkout #startnow #girlswholift #fitnessstory #homeexercises #healthyhabits #freshstart #hometeam #playathome #playfromhome #createfromhome #losingweight (at Waterloo, Ontario) https://www.instagram.com/p/B-hXDl6o7px/?igshid=yfn2p05ymsq5
