Day 22/22 of the #22Kill push-up challenge completed! DE LAATSTE 22 PUSH-UPS! Maar wat een manier om je elke dag ergens bewust aan te laten denken 😌. 4 Mei en de Nederlandse Veteranendag (www.veteranendag.nl) hebben vanaf nu een extra lading voor mij. THE LAST 22 PUSH-UPS! What a way to make you aware about veterans. The 4th of May and the Dutch Veteransday will make me think of all of you! I will never forget what you did for all of us, always greatfull, thank you so much for your effort. 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. You start tomorrow! The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedoms and its sad that so many veterans feel that suicide is the only way out. #22Kill #22days #22pushups #veteranen #werkenbijdefensie #veiligheid #vrede #marine #landmacht #luchtmacht #marechaussee #jemoethetmaarkunnen #RESPECT #challange #ability #havefun #veterans #foryou #suicideisnttheanswer #morewaysout #keeptalking #freedom #beaware #bravemanandwoman #combatveterans #recordyourself #starttomorrow #awareness #tryyourbest (bij 22Kill)
