#stabilizermuscles

Upper body #strengthtraining coined with lower body #strengthtraining building the #hipflexors and #stabilizermuscles push-ups for @tootall_joe (at Two01 Performance Training )

Two ball dribbling while working on strengthening #stabilizermuscles in his hips and groin @x____theculture is working on the #whiteboard doing #skillsdevelopment with #two01elitetrainingfirm (at Two01 Performance Training )

Every @trueathelite needs to build their bodies in order to be successful on the court. @X___theculture is working on building the strength of his groin hipflexors as well as his glutes hamstrings #whiteboardtraining his is doing a stationary #mountainclimbers at a slow speed to promote #stabilizermuscles strength and #corestrength #coretraining #basketballtraining #basketballspecificstrengthtraining (at Two01 Performance Training )

@i_elevate_ working on the #whiteboard building his #stabilizermuscles in his hip flexors and knees #two01performancetraining #basketballtrainingneverstops (at NYSC - City Hall)

balance squats on the bosu. All about the core babe! #bosuball #balance #core #stabilizermuscles #kettlebell #squats