#two01performancetraining

#basketballspecificcoretraining yesterday for @Smoov__felloo and @brian_hdtv we def put that work in yesterday working on #coretraining #stabilitytraining and #strengthtraining #two01performancetraining with the #1 #basketballspecificstrengthtraining firm in NYC (at Two01 Performance Training )

@brian_hdtv working on #strengthening his core using the #trxtrainer and a foamroller #corestability #corestabilization #coretraining #basketballspecificstrengthtraining #basketbasllspecificskillsdevelopment with #two01performancetraining (at NYSC - City Hall)

How do you develop your skill set ? Well here at #two01performancetraining this is how we help our clients with #skillsdevelopment #whiteboardtraining for @striving_for_greatness_222 as he works on #ballhandling with two balls #basketbasllspecificskillsdevelopment #basketballtrainingneverstops (at Two01 Performance Training )

Upper body #strengthtraining doing cable bicep curls #two01performancetraining #strengthtraining #performancetraining video Fred goes to @moment_ofclarity (at NYSC - City Hall)

Third and final set of box squats 250lb for 8 reps great ending to a killer legs day #lowerbodyexploaivenesstraining #two01performancetraining come train with me if your serious about taking your body to the next level for the sport of basketball. #basketballspecificstrengthtraining (at Two01 Performance Training )

Here's the video of the 225lb lunges working on taking my already crazy bounce to the next level #two01performancetraining #strengthtraining #legsday #performancetraining (at Two01 Performance Training )

#legsday 225lb box squat for 10 reps now that's some good old #strengthtraining for ya #nodaysoff folks it's rare I post a lot of my workouts but hey what the heck #two01performancetraining with @two01basketball (at Two01 Performance Training )

Had to introduce @Total_kapacity_aus11 to BIG BERTHA today especially after he asked to work on his #explosiveness #two01performancetraining #basketballspecificstrengthtraining #basketballtrainingneverstops here at the #two01elitetrainingfirm (at NYSC - City Hall)