#two01elitetrainingfirm

@king_gjai working on some #powerlifting here he is doing a snatch squat the Two01 Sports Performance Institute™ is working on building his #explosiveness through perfecting his #powerlifting technique. Our program is developing his explosiveness as well as his rapid twitch muscles #basketballtrainingneverstops here at the #two01elitetrainingfirm we are developing athletes for the next level. (at Two01 Sports Performance Institute™)

#resistancebased Plyometric box jumps working on building #explosiveness and the rapid twitch muscles for @striving_for_greatness_222 if your trying to prepare for a tryout or interested in building your muscle potential then you should come train with the #two01elitetrainingfirm (at Two01 Performance Training )

#resistance based #lateralslide working on building #hipflexors and lateralmovementstrength and stability @striving_for_greatness_222 is grinding this morning with the #two01elitetrainingfirm #basketballtrainingneverstops with us here at the #1 #basketballspecificstrengthtraining firm (at Two01 Performance Training )

#whiteboardtraining doing single legged lunges to a Kettlebell press working on total body #strengthtraining for my guy @Innovativerw as he trains with @two01basketball and the #two01elitetrainingfirm (at Two01 Performance Training )

Lateral movement training with @striving_for_greatness_222 working on building his lateral foot speed today #basketballspecificstrengthtraining with the #two01elitetrainingfirm (at Two01 Performance Training )

They call this sled the #equalizer I call it good old fashioned hardwork @1_3rd_brothers he is back with all new goals and a new found #determination to sign a contract at the 2015 International Basketball Showcase Event. This young man has the drive to do exactly what he has set out to do and the #two01elitetrainingfirm is here to facilitate that goal #basketballspecificstrengthtraining with @two01basketball and the #two01elitetrainingfirm (at Two01 Performance Training )

Lunge to a single leg box jump for @Total_kapacity_aus11 today during his #grindsession with @two01basketball while for using on building his #balance and #stability in his knees and ankles #stabilizerstrengthtraining #strengthtraining #basketballspecificstrengthtraining #basketballtrainingneverstops with the #two01elitetrainingfirm (at Two01 Performance Training )

@1_3rd_brothers doing #explosivenesssquats during his #grindsession today his mind is made up and his goals are set oh yes and we have developed his program #basketballspecificstrengthtraining with the #two01elitetrainingfirm #basketballtrainingneverstops (at NYSC - City Hall)