— A TECHNIQUE FROM SHIFTOK THAT WILL GET YOU INTO THE VOID RIGHT AWAY
— COMMANDING YOUR SUBCONSCIOUS TO WAKE YOU UP IN THE VOID STATE
— ENTER THE VOID ON COMMAND BY TURNING OFF YOUR LEFT BRAIN AND HOW TO DO IT
— ARLINSKI METHOD TO ENTER THE VOID STATE EFFORTLESSLY
— MASTER " THE STATE " OF BEING A PRO AT THE VOID
— YOGA NIDRA TO ENTER THE VOID STATE WITHIN MINUTES
— 3 DAY ROUTINE BASED ON ANONS VOID SUCCESS STORY
— ASKFORMATION - VOID CHALLENGE
— AN INSTANT TECHNIQUE FOR THE VOID STATE
— GUARANTEED METHOD TO ENTER THE VOID
— INDUCTION TECHNIQUE FOR THE VOID STATE
— HOW TO GET INTO THE I AM / VOID STATE EXPLAINED BY NEVILLE GODDARD
— HOW TO USE THE PHASE METHOD FOR MANIFESTATION
— WBTB METHOD TO ENTER THE VOID STATE
— LUCID DREAMING AUDIO + SUCCESSES WITH IT
— IF YOU DOUBTING THE VOID, YOU MIGHT WANNA READ THIS
— FILD METHOD TO LUCID DREAM AND ENTER THE VOID
— HOW TO CALM A RAPID HEARTBEAT
— VOID RESOURCE POST
— YOGA NIDRA AND KRIYA YOGA - ENTER THE VOID STATE EASILY WITH THESE ANCIENT MEDITATION PRACTICES
— RELAX, AFFIRM AND BREATHE YOUR WAY INTO THE VOID STATE
— VOID AFFIRMATIONS TO MASTER THE VOID STATE
— VOID MOTIVATION
— MEDITATIONS TO ENTER THE VOID STATE
— TIPS ON HOW TO GET INTO SATS AND ETER THE VOID STATE
— INTRO POST
— VOID SUCCESS STORY AND SUBLIMINAL USED TO ENTER THE VOID
— DELTA WAVES TO ENTER THE VOID BASED ON A SUCCESS STORY
— ENTER THE VOID USING THETA WAVES
— VOID SUCCESS 01
— VOID SUCCESS 02
— VOID SUCCESS 03
— LUCID SLEEPING: THE ART OF FALLING ASLEEP CONSCIOUSLY
— THE VOID IS THE QUANTUM FIELD
— VOID SUCCESS STORY
— SHARED WHAT TAPES THEY USED TO ENTER THE VOID STATE
— THE CHAKRA METHOD
— 7 DAY VOID CHALLENGE
— SSILD (SENSES INITIATED LUCID DREAM) LUCID DREAM TECHNIQUE
— TECHNIQUES AND CHALLENGES TO WAKE UP IN THE VOID
— VOID STATE MOTIVATION FOR ANON
— DON'T FOCUS ON SYMPTOMS
— BRINGING THIS MASTER PIECE BACK INTO THE LOA COMMUNITY
— VOID SUCCESS STORY SHARED FROM MY INSTA
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This technique is more often referred to as SSILD which stands for Senses Initiand Lucid Dream. It's a lucid dreaming technique and as most of us know lucid dreaming can be a way to access the void state or shift realties. This technique combines multiple technique's and can be thought of as a hybrid technique. The author of this technique is a Chinese lucid dream blogger called Cosmiclron.
Cycles:
A cycle is the thing that allows this technique to work. It consists of three steps:
Sight: Close your eyes and pay attention to the darkness, just don't strain your eye muscles. Let your eyeballs rest, stay relaxed. You don't need to see anything and don't move your eyes around trying to see something just relax.
Hearing: Move your attention to your ears and tune into the sounds that surround you. You might hear some noise inside your head or your heartbeat, you can even listen to external sounds too.
Touch: Now focus on your body, feel around, try to sense any unusual sensations such as tingling, heaviness, lightness and so on. If nothing can be found you can also pay attention to your clothes on your skin, the weight of your blanket or softness of your mattress.
Repeating stimulations to our senses makes so SSILD is able to condition our mind and body into a subtle state that's best for lucid dreams to occur. Keep this in mind and don't make the common mistake of "trying too hard". Usually you'd want to see, hear or feel something and when nothing unusual happens you lose your motivation and might become desperate. You shouldn't really expect anything strange to happen during cycles it's better to expect that NOTHING will happen at all during the cycles. Not when you go to sleep to dream though you should have faith then.
The Steps:
Go to bed and set an alarm for 4-5 hours.
After you wake up get out of bed and stay awake for 5-10 minutes, go to the bathroom, drink water or walk around but try not to wake yourself up completely.
Return to bed in a comfortable position, preferably one that you don't often use but if you have trouble falling asleep you can use your usual position. This is to make it so that you don't fall asleep too early.
Do the cycle quickly 4-6 times. Do it as a warm up exercise so it should be very quick. A few seconds are enough.
Perform the cycle again slowly this time. Around 3-4 times. At this point you should be relaxed enough and you'll feel that focusing on senses have become much easier. You might notice symptoms such as seeing lights, colors or movement, sounds fading in and out. Remember to stay calm and quietly observe and move on to the other senses. Each step should take around 30 seconds. This typically the most important part in the technique.
Return to the most comfortable position and fall asleep, don't worry on whether it'll work or not. Don't think to much just have faith.
During step 5 you might get random thoughts. Don't try to chase them away since they're good signs that you're close to falling asleep. Let them act as gentle waves or kind breezes carrying you away from reality. Occasionally you'll remember that you've lost track of your exercise but you can just start from the beginning of a cycle and no need to worry.
What can happen?
Hypnagogia: In a dream where one is conscious one might encounter various unusual sensations. Falling, floating, seeing lights and images, hearing noises and many more that are beyond words. Chances are you already are in a dream when these things happen or really close to entering one. SSILD is known for causing hypnagogia. Remember be passive and observe it all as if you were watching a boring movie. Don't analyze to much mentally as it can cause it to fade away. During this state you can perform a quick reality check and successfully enter a lucid dream.
False awakenings: FA's are also common in SSILD. False awakenings are when you wake up and get out of bed just to wake up again and realize that your first awakening was in a dream. Some people who have tried this technique complained that they lost sleep over it just to realize that they've been doing SSILD in their sleep!? One thing to do that can combat false awakenings is to do reality checks whenever you wake up.
DILD: After falling asleep while doing SSILD you'll probably have heightened awareness in your dreams which makes it easier for you to catch all the things that are odd and realize that you're in a lucid dream. You can even become lucid from nowhere!
Real awakening: If this happens do no despair just go back to bed do some medium paced cycles and this time you have higher chances of encountering hypnagogia or having lucid dreams.
I looked up and read SSILD lucid method but I still don't understand it properly 😭
No worries! It is a really simple technique but I think the explanations are overcomplicated.
Like many lucid dream techniques, this is a WBTB method (wake back to bed - done after you’ve had 4-6 hrs of sleep). After you wake up, use the bathroom or whatever, go back to bed, get comfortable. There are no restrictions about position, not moving, or anything like that.
You will be focusing on 3 of your senses in a cycle. Just put your attention on that one sense before moving on to the next, don’t try to force anything, just observe.
Eyes: look at the darkness behind your eyes. You might start to see patterns, colors, fractals. They’re called hypnogogic imagery. Don’t try to follow the patterns, just relax your eyes and notice them.
Ears: tune in to your sense of hearing. Listen for any internal sounds like ringing in your ears or your heartbeat.
Body: feel your body as a whole, notice any sensations of lightness, tingling or other subtle energetic sensations.
They suggest 4-6 fast cycles followed by 3-4 slower cycles. Based on a suggestion from a Redditor, I like to count up while doing it, in increasing amounts. So for example, the first set count to 5 for each sense: 5 seconds for eyes, 5 seconds for ears, 5 seconds for body. Then increase the time for each, so it’s like 10-10-10, 15-15-15, 20-20-20 and so on.
You can do it until you fall asleep, or once you hit a few longer cycles (30+ seconds) you can stop and go right to sleep.
This morning I realised I was still tired and could go back to sleep and try something. I'm not sure why, but for some reason I picked doing SSILD cycles. Well they sure worked. I had so many lucid dreams in a row, as well as another false awakening. If I could just get better at stabilising the dream I could be walking through portals every night.
THE METHOD OF LUCID DREAMING, WHICH I UNDERESTIMATED FOR A LONG TIME
and this method is called ssild. i remember wondering why hilospy (It was her, wasn't it?) praised this method so highly. but I still didn't trust this technique, like, what does it mean that i can do the cycles and then roll over on my side and fall asleep? at that time, i thought that movement would ruin any progress. but recently i tried this method
first day: i woke up, performed my prayers (my family doesn't know I'm an atheist), and went back to bed. i did my cycles and turned on my side, trying to fall asleep. but you know what? i got hungry, and on top of that, my right leg was tingling and hurting, like an unpleasant crawling sensation (restless legs syndrome). i was very angry at myself, at my leg, at my stomach, and at the whole world. my attempts to ignore all this and fall asleep were unsuccessful. i got up angrily, ate something, and went back to bed, no longer hoping to have a lucid dream, but I did have one!
second day: my mother, my younger brother, and i went to visit my grandmother. although i didn't have to pray because i was menstruating, i still asked my mother to wake me up during morning prayers so that i could go to the bathroom. in the end, i woke up on my own, either from habit or from the noise my mother and grandmother were making while talking. unfortunately, i was too awake. but there was nothing i could do about it, so i got up, went out into the cold because the toilet was outside, and returned to my grandmother's house. i lay down on my grandmother's bed, thinking that she would stay with my mother in the kitchen.I followed all the instructions for the method, did the cycles, and after finishing, i tried to fall asleep. my younger brother woke up, and i tried to persuade him to go back to sleep. but my grandmother came into the room, and i got up and lay down in my place. i barely fell asleep, and i had a lucid dream!!!
after completing the cycles, i could get up, eat, talk to people, and i still had lucid dreams! the first three links in the post lead to the silld method
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Tbh the methods already pretty similar and have a lot of overlap. Both involve waking up after around 6 hrs and going back to sleep with the intention to lucid dream. You could just perform the SSILD cycle as your separation technique.
Yesterday, I mentioned that I decided to try Senses-Induced Lucid Dreaming (SSILD) because the technique doesn’t rely on reality checks so much. I don’t have an issue with reality checks. I just have such a hard time remembering to perform them. But yesterday, I discovered a method that helps me remember to do them.
Currently, I’m reading Lucid Dreaming: Gateway to the Inner Self by Robert Waggoner. I’m almost finished, and I highly recommend it. Coincidentally, while browsing a forum yesterday, I stumbled upon an article by him called The Secret of Frequent Lucid Dreamers (funnily, I read the whole article while thinking, “this sure sounds like that Waggoner guy,” and when I scrolled back up, I saw that he was the author!).
Here is the main portion of the article that interested me:
One day, reading an email from an ultra-frequent lucid dreamer, and feeling a tinge of envy mixed with curiosity I responded, “How? How do you become lucidly aware in almost every dream?” The lucid dreamer wrote that she had a consistent habit of asking herself repeatedly, “What was I just doing?” This mental habit carried over to her dreaming awareness, such that in the dream she would pose this exact question to herself, “What was I just doing?” Searching her mind, she realized she had been preparing for sleep, so therefore, she must be dreaming!
I like this idea, so I tried it out yesterday, and interestingly, it’s really easy for me to remember to ask myself this question. I think, perhaps, it’s because the question actually relates to my daily activities (whereas reality checks seem kind of arbitrary). Basically, every time I switch activities, I mentally ask, “What was I just doing?” (and then, I ask myself, “Am I dreaming?”).
The reason why I do a reality check right after figuring out what I was just doing is so that I have a better chance of becoming lucid, because asking, “Am I dreaming?” requires that I come to a firm conclusion of whether I am or not. I do two reality checks, actually. First, I will myself to levitate, and then I try to push two fingers into the palm of my other hand. I chose two that would be relatively inconspicuous, so that I can do them in public without worry.
Here’s a sample of my mental processes: “What was I just doing? Oh, I was eating breakfast. Am I dreaming? *Wills self to levitate* It didn’t work. *Tries to push fingers into palm* That didn’t work either. I must not be dreaming.”
I’m glad that I finally found something that works for me. Hopefully it becomes a habit! I plan on using reality checks as a supplement. At night, I still plan on doing SSILD.
Here is my simple method for achieving superb dream recall, if anyone’s interested: (1) Say, mentally or aloud, “I remember my dreams in detail and with clarity” multiple times right before falling asleep every night. (2) Keep a dream journal. (3) Don’t expect superb dream recall to happen overnight. Six months ago, I wasn’t able to remember anything, and I have only recently achieved this milestone.
***
I’m rather pleased because over the past couple of weeks, I’ve noticed that my dream recall has become absolutely superb. I remember my dreams in detail long after awakening. As a matter of fact, lately I don’t even write my dreams down right after I awake, but I’ll go eat breakfast, maybe watch some anime, and then, I start recording the dream(s).
My dreams have become so vivid that it almost feels as though I am lucid dreaming. The reason why I thought that is because, now, I not only remember the setting, characters, and plot in my dreams, but I also remember my thought processes. But I keep wondering, if I were truly lucid, why would I allow that dream to continue? It’s like I have semi-lucidity, I suppose.
Last night’s dream is a great example. I dreamt that I was playing a game based on the zombie apocalypse. There was one part in the game that I could never seem to get past. I was never able to win the game (after I awoke, I wondered if it was even possible to win a game like that). What happened is that our base would get overrun by zombie wolves, and my companions would each turn one by one, until I was the only survivor surrounded by a horde of zombie people and wolves. Eventually, I would be bitten and game over.
I remember exactly when the zombie wolves started attacking us that I thought, “Wait! I thought that animals couldn’t be turned into zombies! How are the wolves zombies?” I also remember other thoughts that occurred before that moment. If I were truly lucid, there’s no way that I would continue dreaming about that game haha.
But anyway, this brings me to my point. Although my previous focus was on astral projection, I decided to shift my focus to lucid dreaming. It’s a worthy pursuit, since it seems rather fun, and it’s possible to astral project via a lucid dream anyway.
I figured that since my dream recall has become so superb, I would actually remember whether or not I had a lucid dream! My plan of action: Senses-Induced Lucid Dreaming (SSILD). I like the techniques that don’t rely on reality checks so much. Of course, a reality check is still recommended every time one awakes, but at least one does not need to perform them ten times a day.
