#squatpulses

Now we’re starting to get motivated. Fit this 20 min workout into your lunch time. AMRAP 20 each with 5 minutes on the clock. Need a challenge, count how many rounds you can get through in 5 min then try to beat it. GO! #starjumps #sidelunge #squatpulses #chesttogroundburpees #contralateralraise #supermans #crunchtwist . . . #challenge #goals #20minworkout #easyfitness #donein20 #fitlife #fitmom #fitnessfun #fitmumlife #exercise #healthybody #cvph #corrievan #ph360 #shaewellness #shae https://www.instagram.com/p/B21R3C-nn2b/?igshid=n773c0o7o9qg

On a miserable day outside (seems to be every Wednesday) I am thankful I recorded this earlier. Here’s your quick HIIT 20 #splitsquats 15 #squatpulses 20 #highknees 15 #pikepushups 15 #frogjumps 20 #oppositearmlegextensions Try 1-3 times through . . . #lakeburleygriffin #canberra #canberrafitness #canberrafitnessnetwork #worldfitnessday #intervaltraining #cardioworkout #cardio #exercisevideos (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BqtXBQlnvnD/?utm_source=ig_tumblr_share&igshid=1eb1urou53g6y

Double tap if you love the Smith Machine. I know I do! #squats #smithmachine #lunges #calfraises #hacksquats #sumosquats #squatpulses #staticlunge #squathold