Tag someone that spends way too much time at the bar 🏋🏽‍♀️ #squataholic #squataddict #squatlife #MandyCFit #BootyMaker 🍑

Yesterdays workout, Squats n Deadlifts, made progress on the weight. Need more work on form and strength. #fitnessfirstsg #fitnessfirst321clementi #a7intl #sbdkneesleeves #wahlanders #gettingstrongereveryday #strongdad #squataddict #barbelllife #ironaddict #strongdad #iwantmore #yeahiliftbro #iliftshit #raisethedead (at 321 Clementi)

Mail call!!!! Came home after a not so fantastic workout to this, my @wahlanders belt has arrived thanks to @ferocity for the fast shipping and a big thanks to @fitness_wawanahmad for the recommendation and letting me try out his belt. This is one man who has inspired me and given me confidence in lifting heavy. Thanks bro. #wahlanders #ferocity #squataddict #barbelllife #ironaddict #yeahiliftbro #iliftshit #iwantmore #strongdad #gettingstrongereveryday (at Asia/Singapore)

Yeah!!!! Finally arrived!!! 45oz Blender Bottle with a 12 guage ball. This bad boy is massive. Thanks to @bodybuildingcom for the fast shipping and @blenderbottle for fantastic products. This is like my 6th blender bottle 😳. Cant wait to use it. #blenderbottlepro45 #bodybuilding.com #barbelllife #ironaddict #squataddict #growstronger #baldfitdad #yeahiliftbro (at Asia/Singapore)

Progression day, didn't think I could pull it off and was prepared for failure but I did it, 110kg Squat 5x5. Had to de-load on the Over Head Press n the Barbell Rows. Regroup and come back stronger 💪💪💪 #barbelllife #ironaddict #squataddict #tryingtobefitdad #balddad #justliftshit #squatasstograss #maxdepthsquat (at Singapore)

Yesssss!!!!! My adipower weightlift shoes from @roguefitness. Thanks guys for the super fast shipping u ROCK!!! 🤘🏼🤘🏼🤘🏼. Cant wait to take it for a spin. #ironaddict #squataddict #barbelllife🏋🏻 #liftlife #baldfitdad #adipowerweightlift #roguefitness (at Singapore)

Meet Barbella my bae for the day. We be raising the dead together. 😂 Keeping it tight. #barbelllife #deadlifts #ironaddict #squataddict #baldnstrong (at Singapore)

Me n the 2nd wife 😂. Squat, Overhead Press and Deadlifts. Had a really good workout and gonna feel it through the weekend. #weightlosstransformation #weightlossjourney #ironaddict #squataddict (at Fitness First Platinum at 321 Clementi)