#iliftshit

My man @fitz_johnson putting in work for the #100PoundDumbbellChallenge #Repost @fitz_johnson with @get_repost ・・・ @christian.j.evans 100 pounds challenge complete. I do not own the rights to this music. #iliftshit #latenight #liftweights #gym #hboballers #hbo #BBM #beardgang https://www.instagram.com/p/BnD_KgVB3wE/?utm_source=ig_tumblr_share&igshid=12qig1sni9rin

Im back on the grind!!! @proloccollars they work. #squatlife #barbelllife #ironddict #holdingstrong #painnpleasure #bladnfit #iwantmore #yeahiliftbro #iliftshit #proloc1 (at Singapore)

Mail call!!!! Came home after a not so fantastic workout to this, my @wahlanders belt has arrived thanks to @ferocity for the fast shipping and a big thanks to @fitness_wawanahmad for the recommendation and letting me try out his belt. This is one man who has inspired me and given me confidence in lifting heavy. Thanks bro. #wahlanders #ferocity #squataddict #barbelllife #ironaddict #yeahiliftbro #iliftshit #iwantmore #strongdad #gettingstrongereveryday (at Asia/Singapore)

Morning pre-workout 2 eggs, 2 toast with kaya n butter n coffee black no sugar. Time to workout. #barbelllife #ironaddict #bringonthepump #baldlifter #yeahiliftbro #iliftshit (at Asia/Singapore)

Quick meal before gym .... Good living good living lol #gains #power #iliftshit #golds #mealprep