#spongegourd

homegrown sponge gourd (turai or luffa) It contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium. #homegrown #growyourown #gourd #spongegourd #turai #luffa #gardening #organic #garden #growyourownfood #weed #organicgardening #vegetablegarden #weedporn #kitchengarden #plants #gardenlife #greenthumb #flowers #harvest #allotment #homemade #urbangarden #hightimes #vegetables #nature #grow #ediblegarden #plants #plantbased https://www.instagram.com/p/CVUXJ_yPFaY/?utm_medium=tumblr

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Minsan gulay, minsan ikaw! Patola! #spongegourd #patola #yum #sabaw #kinuday #smokedpork #yummy #yum #sarap #rapsa #vegetable #kainna #rapsa #頂きます #美味しい #野菜 #自分で https://www.instagram.com/p/CE83WcdBxUi/?igshid=2il630v004uy

A Sponge Gourd dish is good in summer. #spongegourd #plants🌿 #green #greenpower #gogreen💚 #govegan💚 #vegan #veg #veganpower #veganrecipes #veganlife #vegandinner #vegansofinsta #vegans #veganinspiration #eathealthy #delicious #delish #nutrient #nutritiontips #nutrition #nature #naturalfoodcoloring #stayhealthy #staysafe #staypositive #staystrong #foods #foodie #foodstagram （在 Taipei） https://www.instagram.com/p/CDqetvKFRr8/?igshid=fu1kqzzw414c

Last one for lunch #foodporn #foodstagram #foodphotography #homemade #spongegourd #egg #garlic #fishsauce #sugar #lunch #pepper (at Bangkok, Thailand) https://www.instagram.com/p/B67MGkajd1I/?igshid=1nmqpohbxf3v

My college classmate gave me almost 4 kilos of sikwa aka sponge gourd or patola - fresh from her backyard garden. Thank you for the gift! #vegetable #spongegourd #patola #sikwa #food #poodpornography #foodporn #foodphoto #organicveggies #veggies #thecuriouskittycatphoto (at Cebu City) https://www.instagram.com/p/B0UmZwkA4OA/?igshid=1ubk8o94o8t1q

#goodmorning #bloom #spongegourd #flowering #luffa in making #gilki #tori 🤗 #home https://www.instagram.com/p/Bp-5oVxBseg/?utm_source=ig_tumblr_share&igshid=15i1s0darm0g

青空に黄色い花。 Yellow flower over blue sky. #amamioshima #糸瓜 ＃ヘチマ #spongegourd #yellowflowers #bluesky