#bespun

Determined to get ahead this month and get better at all my hobbies and passions. Let’s go! 📸: @donqphotography . . . . . #pole #poledance #polefitness #polelove #poleart #strength #polegoals #strongisthenewsexy #lessons #losangeles #silly #socal #socality #blackgirlspole #instagood #curlygirl #studio #bespun #vanity #exercise #fitness #sundaybumday (at BeSpun) https://www.instagram.com/p/B9NDjngnCPX/?igshid=14lyijbylnw7d

When you’re practicing a “simple” new spin and you’re surprised you got it right. (Also @poleshowla ticket prices go up again after the 15th, so get them now while ya can!) #poledancing #polespin #polefitness #bespun (at BeSpun) https://www.instagram.com/p/BscadkRgxLK/?utm_source=ig_tumblr_share&igshid=o4uma79x6qtd

Learning @itsclaudiarenee’s new choreo this morning and it was a struggle! She gives amazing advice though and I mostlyyyyyy got it after a bit. (I’m deaddddddd) Videos are the before and after I took her advice. I got a long way to go, but this is real fun challenge! 💕 . . . . . #pole #poledance #polefitness #polelove #poleart #strength #polegoals #bespun #strongisthenewsexy #lessons #losangeles #silly #socal #socality #post #blackgirlspole #instagood #curlygirl #studio #bespun #vanity #exercise #fitness (at BeSpun) https://www.instagram.com/p/BuaGhfyAgbu/?utm_source=ig_tumblr_share&igshid=hjdzviqd3snw

When things are going well, but then you forget the ending of the routine & your pole top fails you. 🤣🤣🤣 #poledance #bespun #sexybasics (at BeSpun)

When you start strong & then completely lose all the spin momentum during the new pose you learned... 😭 #bespun (at BeSpun)

Only showing the good attempt. Hello 2020 and a year where I try even harder. Thank you @bespun for having me. What an amazing time!! - - #acro #acrobatics #polefitness #poletricks #bespun #spin #spins #corestrength #bodypositive #bodypositivity #strength #bodybuilding (at BeSpun) https://www.instagram.com/p/B61ovEhndXL/?igshid=1qu51k9qfmhlp

Practicing @itsclaudiarenee ‘s new routine again! Getting better bit by bit! . #bespun #poledance #polefitness #blackgirlspole #pdchoreo #polechoreography #poleaddict #poleclass #poledancenation (at BeSpun) https://www.instagram.com/p/Bo44KngjZzE/?utm_source=ig_tumblr_share&igshid=1aeozyamxeky9

Practicing the #pdbuttsuperman and trying to hold it for more than a second & first attempt at a #pdreikosplit (its hardddddd)! . Thanks @therealwendylee for giving this newbie more challenges to conquer yesterday 😁 . #poledance #polefitness #bespun #pdspinpole (at BeSpun) https://www.instagram.com/p/BouX9VfD9ey/?utm_source=ig_tumblr_share&igshid=4lhfsofa312q