#speedandagilitytraining

Speed, Agility and Quickness Training Online Course @ Just INR 2400 Certificate by National Association of Sports Medicine (NASM) Earn CEUs 0.2 NASM, 2 AFAA, 0.2 ACE, 0.3 NSCA [email protected] +91 8881388817 #nasmcertified #speedandagilitytraining #ihfafitness #ihfacertifiedtrainer https://www.instagram.com/p/Cdn_dn1pcWf/?igshid=NGJjMDIxMWI=

At SMBA we don't just talk about sports performance training, we do it! Players learn to jump rope for coordiantion, stamina, speed and agility, but most of all it adds to their overall athleticism they didn't even know they had! Every day get better! #baseball #baseballtraining⚾️ #speedandagilitytraining #jumprope #jumproping @dodgers @usabasketball @fieldlevel (at Santa Monica Baseball Academy) https://www.instagram.com/p/CRlzRGVgPel/?utm_medium=tumblr

SMBA Sports Performance training at camp EVERY DAY! We work on their game all around to be better baseball players and athletes! We run the 60, use resistance training and teach proper running techniques! If you can hit, but can't run, how can you be the best at your game! #baseball #baseballtraining #speedandagilitytraining #dingers #sportsperfromance #baseballcamp #baseballsummercamp @santamonicabaseballacademy @fieldlevel @dodgers @grassrootsbaseball (at Santa Monica Baseball Academy) https://www.instagram.com/p/CRWWKZ0gs8z/?utm_medium=tumblr

SMBA Club 109 sports performance training weekly with our 12U and 13U players with speed and agility! It's not enough to field a ball, you have to be dynamic doing it! #baseball #fielding #speedandagilitytraining #baseballtraining⚾️ #baseballsummercamp⚾️ @dodgers @fieldlevel (at Santa Monica Baseball Academy) https://www.instagram.com/p/CRJizuGg7LU/?utm_medium=tumblr

#health #fitness #nutrition #cooldown #speedandagilitytraining So part 2 was incredibly long but thank you for toughen through it💯 This is the third and final installment in my speed and agility training video series for now at least. Hopefully next time I won't look as goofy girl running through everything 🤣🤣🤣 Anywho let's get to this cool down because I know that speed and agility training was a little intense. Cool down: Walking standing hamstring stretch for 10 to 15 reps at one set each. Walking standing quad stretch with reverse kicks for 10 to 15 reps at one set each. Standing forward arm swings for 10 to 15 reps at one set each. Standing reverse arm swings for 10 to 15 reps at one set each. Thank you for going through this entire video series with me as we are in these uncertain times. No matter if you did the work out inside or outside and be proud of yourself and continue UNLEASHING THE BEST YOU YET 💪🏾💪🏾 (at Outdoors) https://www.instagram.com/p/B-xvHHHJLxS/?igshid=1is0imi70qnak

#health #fitness #nutrition #speedandagilitytraining #mindset All right part two of my video series is a little bit longer but hopefully y'all can run through it 😁 So today were going to go through a few drills on the speed and agility ladder that are basic but can change up your quarantine workout routine weather your indoor or outdoor ready. Just don't do this if you have downstairs neighbors lol. Remember there is no intensity level that needs to be met when learning these drills just go at your own pace and take each step carefully. Now once you got the technique down then bring your intensity level up to its maximum and run through each drill 7 times each for 1 full set to be completed. The workout: 2 in no outs up and down the ladder 7 times each for one full set 4 times. 2 in 1 out up and down the ladder 7 times each for one full set 4 times. 2 in 2 out up and down the ladder 7 times each for one full set 4 times. Control movements even at maximum intensity and enjoy the day whether you're outside or inside. I will definitely end the series with some great dynamic stretching for a wonderful cool down. Be proud of yourself because even though we're only halfway through this video series this one was definitely a tough one and if you made it this far you deserve major props 💯🥳 Let's continue to UNLEASH THE BEST YOU YET 💪🏾💪🏾 (at Outdoors) https://www.instagram.com/p/B-vFJ6bJlyO/?igshid=1dbnivuu0xcwq

#Health #fitness #nutrition #warmupexercise #speedandagilitytraining Omg what a beautiful day outside let's go enjoy it together and of course respect social distancing if you have any concerns 😉 This video series will be going over speed and agility training but let's not forget that you cannot jump into any work out cold turkey. Always remember that dynamic warm ups can help the body prepare if you are on a time restraint. Also it's best to think of your muscles, ligaments and even tendons as a rubber band so allow them to heat up just a bit before stretching them out of course you all know what happens to a rubber band if it's too warm or even too cold and you try to stretch it. These dynamic movements will allow your full body to prepare for a workout or you can use these dynamic warm-ups as a workout themselves. Dynamic/Workout warm up: Walking to high kicks for 20 seconds at maximum effort. Butt kicks for 20 seconds at maximum effort. Side to sides no crossing for 20 seconds at maximum effort. High knees or 20 seconds at maximum effort. Of course you are welcome to increase the time frame to 1 minute each workout if you want to change it from a warm-up into a workout with each one being 4 sets each. Remember slow each movement down to modify it meaning do not go at maximum effort or full speed just take your time with each movement. So even though I shot all these workouts outside you are welcome to do these movements inside as long as you don't live on the second or third floor and you bother your neighbors with all the loud stomping lol. Anywho if you have any questions or concerns don't hesitate to ask and let's continue to UNLEASH THE BEST YOU YET 💪🏾💪🏾 (at Outdoors) https://www.instagram.com/p/B-sdlYnpR4b/?igshid=16mepuior5lqg