#spartanproteam

Repost @racerdavis • • • • • Great day out at the Hong Kong Police Force training grounds. Representing Spartan Hong Kong in a team obstacle course race. Loved the different obstacles particularly running with a riot shield and even the brutal reps challenge at the finish 😅 Brilliantly organised @jpcpatheung @hybridgroupasia —— 💪🏻💪🏻 @spartanrace @spartan #spartanpro #spartanproteam #spartan #spartanrace #spartanelite #spartanracehk #ocr @spartanracehk #motivation #hkrunner #dedication #nevergiveup #runner #athlete . . ----------------- . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 | #DNAyourlife 💪 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast (at Hong Kong) https://www.instagram.com/p/Bwlq9GiDPf1/?utm_source=ig_tumblr_share&igshid=ev2fgssqamxb

Repost @racerdavis • • • • • Great day out at the Hong Kong Police Force training grounds. Representing Spartan Hong Kong in a team obstacle course race. Loved the different obstacles particularly running with a riot shield and even the brutal reps challenge at the finish 😅 Brilliantly organised @jpcpatheung @hybridgroupasia —— 💪🏻💪🏻 @spartanrace @spartan #spartanpro #spartanproteam #spartan #spartanrace #spartanelite #spartanracehk #ocr @spartanracehk #motivation #hkrunner #dedication #nevergiveup #runner #athlete (at Hong Kong) https://www.instagram.com/p/Bwlq9GiDPf1/?utm_source=ig_tumblr_share&igshid=1juk44zmt1hnr

Below the barbed wire crawl with @fayestenning_ocr #aroo #bemorehuman #spartanproteam #spartan #barbedwire @spartanrace @spartanproteam (at Flathead Lake, Bigfork, Montana)

Log carry in Big Fork, MT w/ @dr0p_the_hammer #spartan #spartanproteam #logcarry @spartanrace @spartanproteam #bemorehuman #aroo (at Flathead Lake, Bigfork, Montana)

A little #tbt to the day I met the man who changed my world in all things running! @diazhp has helped me not only step up my game when it comes to race day but has helped me stay healthy as I've become a stronger and more efficient runner. I can say that I've been IT-BAND pain free for well over a year now thanks to what I've learned along with the little tweaks in running form. My milage, pacing, and heart rate is only getting better as I continue to work with Rich. But dont ask me as fellow Spartans have also rraped the benefits of working with him like Rose Wetzel, Yancy Culp, and my brother Hunter McIntyre. We're putting together a little clinic here in wonderful Fort Collins this June to help you learn how to run healthier, stronger and stay injury free! Plus v02max texting and rmr on Saturday. Message me with questions or sign up at naturalrunningcoach.net/clinics. You don't want to miss this! @huntthesheriff @runningrosie @yancyculp #Diazhumanperformance #SpartanProTeam #spartanrace #Yancycamp #Spartantraining #sgx #training #fit #fitness #fitfam #gym #run #running #Performance #crossfit #endurance #betterfasterstronger #motivation #ocr #ocredge #track  #hiits #secretlab #winning #noexcuses #throwbackthursday (at Fort Collins, Colorado)

If you aren't willing to shed some blood for it then you probably shouldn't be doing it in the first place. I got in a fight today with some rocks and cactus on my trail run and I WON! after my run I spent a few minutes picking some cactus needles out of my hip though...HA! Onto dinner @elev8ted_imagery cure me! #nopainnogain #justkiddingwatchwhereyourun #SpartanProTeam #Spartanrace #spartantraining #yancycamp #teammedina #teamsisu #beetelite #carbopro #trailrunning #running #training #fit #fitness #endurance #crossfit #HIITS #trails #fortcollins #colorado #running #oww #quads #lol #quesadillaelite #whydoesitburn

So apperently Insti is changing the algorithm they use for what you see in your feed. Instead of it being chronological they are guessing what you want to see. Now you can also indicate what YOU want to see versus what they think you should see. Anyway hit the three little dots above and select "turn on notifications" to see what I'm posting, racing, taking, and adventuring about. Plus random fun posts. Toodles and happy Monday! #SpartanProTeam #Spartanrace #sgx #spartantraining #yancycamp #teammedina #teamsisu #beetelite #carbopro #crossfit #endurance #running #trailrunning #ocr #fortcollins #colorado #fitness #workout #notifications #turnonpostnotifications #turnmeon #damnyouinsti

Now that the snowing has stopped (for now) back to our regularly scheduled programming. What's on the chopping block today? Aerobic work, hill interval training and of course some cross training a lá yancycamp. But first I'm loading up on some Carbo-Pro and Hydra C5 to make sure that I kill this workout. They both disolve fast and the flavor is smooth and clean. This little 2 scoop cocktail ends up balancing out to 200 calories with 50 grams of carbs and cool matrix of electrolytes and carbs to keep buffering lactic acid throughout my training. Check em out at carbopro.com and hit me up if you'd like to learn more about my protocol. @gocarbopro @ultrademus #carbpro #nailyournutrition #SpartanProTeam #SpartanRace #Spartantraining #sgx #spartan #ocr #fit #fitness #fitfam #hiits #wod #gym #workout #Yancycamp #teamsisu #run #running #performance #trailrunning #burpees #intervals #TEAMMEDINA #crossfit #endurance #carbs #electrolytes