#dnayourlife

If I have seen further than others, it is by standing upon the shoulders of giants. . . . . . . . . #prenetics #businessasia #businessman #business #webstagram #dna #humancapital #mydna #startup #digital #wellness #startups #veganfoodshare #nutritious #fitness #genetics #dnayourlife #23andme #health #ecommerce #dnafit #circledna (at Prenetics.com) https://www.instagram.com/p/BotzJGdHubw/?utm_source=ig_tumblr_share&igshid=1n38o4zzv8p7s

T𝙝𝙚 𝙂𝙧𝙚𝙖𝙩𝙚𝙨𝙩 BodyBuilding 𝙇𝙚𝙨𝙨𝙤𝙣 𝙄’𝙫𝙚 𝙇𝙚𝙖𝙧𝙣𝙚𝙙⁠ ⁠ Did you ever hear from someone at the gym, "your fitness need to be slow" or “ʏᴏᴜ sʜᴏᴜʟᴅ ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ ᴇᴀsʏ ᴛᴏᴅᴀʏ.” But after over ten years of training, coaching, and competing, I think embracing slow and easy gains is one of the most important lessons I’ve learned. It comes down to the difference between progress and achievement. ʟᴇᴛ ᴍᴇ ᴇxᴘʟᴀɪɴ…⁠ ⁠ 𝗧𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁⁠ Our society is obsessed with achievements. The same question I have been asked all these years, "how much you bench, bro?" No one asks, "Have you been making progress recently?” ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ᴀᴅᴅ ᴜᴘ ғᴀsᴛ⁠ Pick your favorite lift, and lift 1+ more than you did last week. You are not allowed to do 2+ only 1 kg or pounds. Do you think you could do that? Most people would be like, “Of course, and that's easy.” And they're right. But here's the funny thing: If you do that every week, then you’re going to add 50 pounds to your lifts in the next year. Stick with that for two years, and you’re lifting 100 pounds more. How many people do you know who are lifting 100 pounds more than they were two years ago? ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ʜᴇʟᴘ ʏᴏᴜ ʜᴀɴᴅʟᴇ ɪɴᴛᴇɴsɪᴛʏ ʟᴀᴛᴇʀ ᴏɴ⁠ For some reason, society has convinced us that if your heart rate isn’t above 150 beats per minute and you don’t feel gassed at the end of your workout, then you haven’t done yourself any good. Why? ⁠ !𝙎𝙡𝙤𝙬 𝙂𝙖𝙞𝙣𝙨 𝙁a𝙨𝙩𝙚𝙧 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮⁠ The body has a fantastic ability to adapt, but if you try to push the body too far, too fast, it will find a different way to adapt—namely, inflammation and injury.⁠ ⁠ ᴀɴsᴡᴇʀ﹕ ɴᴏᴛ ᴍɪssɪɴɢ ᴡᴏʀᴋᴏᴜᴛs.⁠ Stop trying to make up for the fact that you’re inconsistent by going harder when you’re there. Long-term progress doesn’t work that way. Instead, train yourself not to miss workouts and slowly add weight. ⁠ ⁠ FiTT Principle Academy:⁠ Most people train in this cycle: hard, more complicated, hurt.⁠ I’d instead go supa, slow, smart never stops...⁠ ⁠ written by @mackpijewski⁠ . . . . .. #MackFitt #SupaFit #DNAyourlife #SLOWLab #CircleFestival #CircleDNAchangeMaker (at Hong Kong China) https://www.instagram.com/p/CZ1NN4ovHFd/?utm_medium=tumblr

Hi cocoloves- 🙂New vid is up on my YT channel! https://youtu.be/N07rHVguLjY Coco Manuel 🙂 . #HealthIsWealth and you should be your #1 priority! @circledna #CircleDNA #DNAYourLife #InvestInYours #healthishappiness #selfpriority #cocomanuel #cocoalified https://www.instagram.com/p/CW-j-ugBIHr/?utm_medium=tumblr

📨 Yay! I got my @circledna results! It arrived directly to the #CircleDNA app 🕵️ I am impressed on how accurate the outcome was! 📑 Like this for example: 🙅‍♀️ Sensitivity to pollution (Top 3 higher sensitivity) 🚭 Second-hand Smoke Sensitivity 🚗 Automobile Pollution Sensitivity 💨 Pesticide Sensitivity 😷 True that I can barely breathe whenever any of these 3 takes place ⬅️ Swipe left to see some of my report summary especially about Cancer 🎗️ I am so thankful for this opportunity, and on that note, I’ll start my journey towards preventative care! 📌 There are many risks for cancer and disease risks which we can’t tell, only science can ✅ Get your #CircleDNAChangeMaker kit with over 500+ across 20 categories now! 🛒 Use MISSJHENZ33 to get 33% OFF on ANY CircleDNA kits and start to #DNAYourLife https://www.instagram.com/p/CWRqSNOBgjU/?utm_medium=tumblr

I finally have my Circle DNA results! Circle DNA is a comprehensive DNA testing kit with 99.9% analytical accuracy. Having a family history of cancer, the first thing I checked is the cancer risk and in general, the results are fine. I’m also surprised to know that my ancestral composition is only 12.76% Filipino and the rest of is a mixture of West and Southeast Asian descendants. As with my diet, it says I have higher sensitivity to salt which is not surprising at all because I’m really into salty foods. So yeah, I think it’s time to cut down on chips and other salty snacks. This DNA kit lets me discover myself with the detailed results it provided. And if you want to know yourself more, then this kit is for you! Discover your origins, know what diseases you are prone to have, get to know your success traits, and understand what you need to modify your lifestyle for a healthier you! Know your genetic code and get insights about your health. With Circle DNA, you can stop guessing and start focusing on your health. Check out my IG story to know how you can get Circle DNA at a discounted price. Use PAULA33 to get 33% off #CircleDNA #DNAYourLife https://www.instagram.com/p/CPO6VLThe_R/?utm_medium=tumblr

Motherhood 🤰is by far the most challenging role but is also the most rewarding of all the jobs I’ve had. I’m blessed with 👩‍👦‍👦 two adorable boys who brought 🌈colors to my life. I’m grateful that both are healthy and they don’t easily catch diseases. They both look cute specially when they 😆 smile with their dimples showing. It’s a physical trait that they inherited from me 😍 Guiding my kids and moulding their personality is no joke. I want them to be a real gentleman so as early as now, I have to discipline them. I grew up independently, with minimal supervision from my mom and I think this influenced me to use the same approach with my kids. When I was a first time mom, I was scared that my baby will be born with defects. That’s the reason why I was extra cautious during my pregnancy. I watch my diet and don’t engage in activities that can affect my condition. Luckily, both my kids were born without health problems. This Mother’s Day, give yourself (or your mom) the #GiftOfHealth. If you can take care of yourself and your health even without knowing the conditions you might have, imagine how much love and care you can give if you will get to know yourself 100%. @circledna is a comprehensive DNA testing kit with 99.9% analytical accuracy. It generates up to 500 plus reports about yourself. This include ancestral traits, gender traits, behavioral traits, personality traits, the risk for certain diseases, personalized diet and nutrition plan, and even the best exercises that suits you! Check out my IG story to know how you can get Circle DNA at a discounted price. Use PAULA33 to get 33% off 🤗 . . . #CircleDNA #DNAYourLife #GiftOfHealth #IGotItFromMyMama #CircleCelebratesMums #CircleDNAChangeMaker #CircleDNAYourLife #MothersDay2021 https://www.instagram.com/p/CN87CupB0Ot/?igshid=1m7layt4jtfa3

"My hope is that the corona crisis will help bring us into a new age of cooperation and solidarity and a realization that we're in this together." Rutger Bregman . . . @savehkfitness 🤜🤛. ....... #DontTestdontKnow @mackfitt #wellnessjourney #wellnesslifestyle #DNAyourLife #GeneStart #covidfighters #MackFitTeam #FitFamHK (at Hong Kong) https://www.instagram.com/p/CNGnJEVALRx/?igshid=1cn1zgi9ytqbn

@beckalyfranks 💛 #DNAyourLife Meet our Change Maker Beckaly Franks. A unique person with endless energy, positivity, surprise, and joy. She is a vibe that Hong Kong represents. I feel very special to coach her in her health & fitness journey. Especially this month when we dedicate March as Women's History Month. Next time you are in central HK, go and find her and try her cocktails innovation... Where? You can find her at the Pontiac (her own creation), a craft cocktail dive bar, celebrating inclusivity and rock and roll. . ... B. thank you for outgoing support @mackfitt . . . ....... #GeneStartyourLife #GeneStartNutrition #dnatest #wellnessday #fitness #MackFitt #MackFitTeam #healthylifestyle #GeneStart (at WellnessXperts HK) https://www.instagram.com/p/CL-9JJaD8JW/?igshid=18hpz76gn4wsh