#soldierfithq

Three round of this work out. I did cheat a little bit by adding in step ups for most of my rest periods. Great cardio work out that I needed. This was my "warm up" if you will. #soldierfit #soldierfithq #battleplan #strongdad #strongfirefighter #getfit #gethealthy #getcomfortablebeinguncomfortable #apestrong #fitforduty #fitdad #fitfam #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B-uY7gABC9U/?igshid=5sde5zmee54

What you can see is kettlebell press and resistance band tricep extensions. Three rounds for time. #reboot #soldierfit #soldierfithq #fitforduty #fitdad #fitfam #getfit #gethealthy #strongdad #strongfirefighter #selfcare #makingthbestversionofme #canthurtme #takingsouls #battleplan #battlereadyathletics #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-pzGqgBFjQ/?igshid=nppodaf8tihs