#soarcademy

Hey how's it going everyone!!! Hope your day is going swell !!!! Just showing you one of my new favorite exercises the kettle bell swing.🌋I didn't understand what the craze was doing them then pairing it up with a some crazy ass deadlifts and step up reverse Lunges I was dead, the burn was real ‼️☠️🔥🔥💣. First let me get into how to do one then you can fully enjoy the video above 💪🏾💪🏾👽💰. Credit for the description goes to @bodybuildingcom couldn't really write up a likeable description so who better than the champs of the online fitness world 💪🏾 Here it goes : 1️⃣Stand with your feet placed outside your shoulders, either pointing straight ahead or turned slightly out, whichever is more comfortable to you. 2️⃣Clench your hands into loose fists. Hold your arms out in front of you, parallel to the ground, with elbows locked and hands touching. 3️⃣Pull your shoulders down into your waist, away from your ears. You should feel some tightness under your armpits. Those are your lats. You may never have felt them like that before, but this sensation is crucial to the swing, so remember it. 4️⃣Tighten your abs like you're bracing for a punch. Don't bend forward, though. Just try to lock your ribcage to your pelvis. 5️⃣Finally, squeeze your glutes as tightly as you can, like you're pinching a coin between your cheeks. Your body should form a straight line from your shoulders through your hips and knees down to your feet. I freaking love these now and plane on implementing in all my HIIT and recovery workouts 😍 #soaringfittness #soarcademy #workout #fitnessgoals #summerbody #winterbody#bodybuilding #sweaty #kettlebell #fitlife #coreworkout #gainz #weighted #dips #power #calisthenics #triset #leangains #strong #muscles #abs #healthylifestyle #fitnessmotivation #fitfam #fitness @rome_dalce @danielleeenicole (at 24 Hour Fitness - Nanuet, NY)

Hey how's it going guys sorry for the late post 🙇🏾 been a little busy but without further ado I present the seated shoulder fly. This was actually my first time doing this workout so Honestly can't really give you my own description but thanks to @bodybuildingcom we are all saved 😂😂😂 just being honest 🤷🏾‍♂️😆 So check out the description and you can become a pro like me as well 😏😂 🏅Place a couple of dumbbells looking forward in front of a flat bench. 🏅Sit on the end of the bench with your legs together and the dumbbells behind your calves. 🏅Bend at the waist while keeping the back straight in order to pick up the dumbbells. 🏅The palms of your hands should be facing each other as you pick them. 🏅This will be your starting position. Keeping your torso forward and stationary, and the arms slightly bent at the elbows, lift the dumbbells straight to the side until both arms are parallel to the floor. 🏅Exhale as you lift the weights. (Note: avoid swinging the torso or bringing the arms back as opposed to the side.) 🏅After a one second contraction at the top, slowly lower the dumbbells back to the starting position. Repeat for the recommended amount 💰of repetitions. #soaringfittness #soarcademy shot by @danielleeenicole @rome_dalce #soarfittfamily #fitness #fit #fitnessmotivation #fitlife #shoulders #deltoids #shredded #bodybuilding #bodytransformation #healthylifestyle #love #physique #striation #dumbell #24hourfitness #dedication #fitnessmodel #muscle #muscleworship (at 24 Hour Fitness - Nanuet, NY)

Hey guys another video before I crash , I have a double pulley lay pulldown yum 👅😂😂😂😂😂 It's pretty awesome in terms of muscle recruitment and lack of injury . It's also really simple 1️⃣Pull the handles down until your hands are in front and slightly off to the sides of your shoulders. At the bottom of the pull, turn your hands so that your palms are facing each other and squeeze your shoulder blades together. 2️⃣Pause, slowly return to the starting position and repeat. Shout out to @livestrong_com for the description 🔥🔥💪🏾#livestrong #backday #igfitness #muscle #gains #bodybuilding #motivation #soaringfittness #fitnesswhat #goals #aesthetics #physique #back #gym #backworkout #strongnotskinny #workoutmotivation #fitness #fit #fitlife #soarcademy (at 24 Hour Fitness - Nanuet, NY)

Hey how's it going guys , soaringfittness here with another video . This is my new fleet for the week #hiit workout and it will get you shredded, sweating and feeling super!!! Like it love it and leave comments enjoy 😊💪🏾🔥🔥🔥🔥🔥 1️⃣30sec kettlebell squats with a upright row . 2️⃣jumping Lunges with a agility ladder. 3️⃣battle ropes 30secs🔥🔥🔥🔥. I don't know if you know but I love battle ropes 🤦🏾‍♂️🔥🔥🔥😂😂 #workout #workoutmotivation #hiit #cardio #kettlebell #muscular #fitnessmodel #biceps #personaltrainer #bodybuilding #muscles #battleropes #lunges #agilityladder #fitness #fit #seaside #shredded #fitnessjourney #kendricklamar #beastmode #soaringfittness @rome_dalce @danielleeenicole #soarcademy (at 24 Hour Fitness - Nanuet, NY)

Hey how's it going everyone hop your enjoying your day especially after that solar eclipse💪🏾💪🏾💪🏾💪🏾💪🏾 I could go on but for now just enjoy one of my new warmup exercises called : -TRX SQUAT TO BICEP CURL - 1️⃣Make sure you start with the band shoulder height and your arms straight . 2️⃣Get those feet shoulder width apart💪🏾💪🏾 3️⃣Walk slight forward until your body is slanted into a declined position 💣💣 4️⃣Bend your knees until you are in a squat position while keeping that back straight 5️⃣After you are in squat position your going to start to rise up into a bicep curl. As you rise turn your palms up wards and bring your fist to the sides of your ear/face . 6️⃣Rinse and repeat baby !!! #repost #trx #trxworkout #muscle #gunsout #sweat #workout #workoutmotivation #tutorial #soarcademy #fitness #fitnessmotivation #fitnessfreak #fitnessaddict #fitlife #gym #fitbody #mensphysique #physique #ifbbpro #fit #gains #warmup #education (at 24 Hour Fitness - Nanuet, NY)

Hey how's it going everyone Your corporate trainer her from #soaringfittness here to show you another bomb💣💥 ass exercise the behind the back lat pull down introduced to me by my man @rome_dalce 💣💣‼️ This exercise has certain risks if performed incorrectly so it is important to properly educate yourself to avoid unnecessary injuries. 💪🏾💪🏾💪🏾🔥😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖ This is one of those exercises where less weight is used and the process is slowed down as you concentrate on the movements. How to Perform a Lat Pulldown Behind the Neck 1️⃣Straighten your body to a point where the cable and pull down bar are directly above your spine and tuck your head forward to allow the bar to be safely lowered. Shrug your shoulder blades back to set your shoulders, this allows the tension to stay on your lats throughout the exercise.🔑🔑 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 2️⃣While breathing out, slowly lower the bar behind your head so it is approximately level with your ears. Do NOT lower the bar to shoulder level. While the bar is at its lowest point, fully squeeze your shoulder blades together and pause for one second. 3️⃣Inhale as you slowly raise the bar towards the starting position but stop just before fully extending you arms to keep the tension on your muscles. Without pause, lower the bar again and repeat the process until you have reached your desired reps. ‼️‼️‼️Remember this exercise of done incorrectly can put tons of strain on the rotator cuff if the bar is brought down past your ears and close to your shoulders . SUPER RED FLAG ⛳️ Hope you enjoyed the exercise and please drop some comments and questionss💪🏾 #latpulldown #pulldown #backworkout #back #education #soarcademy #soaringfittness @soaring_fittness #fitness #ironphysique #strength #gains #workoutknowledge #fit #gym #flexing #gymlife #healthylifestyle (at 24 Hour Fitness - Nanuet, NY)