ACL Injury Recovery: The 6-Month Journey to Sport — Can You Avoid Surgery?
In this video, we break down the recovery process after an ACL injury, from the early stages to getting back to sports. Learn about the first few months when the focus is on calming the knee, reducing swelling, and rebuilding strength. We also talk about the key milestones that happen as you get closer to full recovery, including how to safely start running, jumping, and changing direction. By the end of this video, you'll understand the typical recovery timeline and what might determine if surgery is needed or not.










