#slimmeroftheweek

Loss of 5lbs today

Loss of 15.5lbs over four weeks

Starting weight: 250.5lbs or 113.6kg

Current weight: 235lbs or 106.6 kg

I was in a wee bit of shock when it comes to this loss as when I work on nights I don’t eat as much and speed is hard work.

At night time, fruit and vegetables are the last thing you’re body wants. I get acidy and have terrible indigestion. My body at night time seems to want heavy processed carbohydrates which do not equal weight loss!!

I have another weekend of night but I’m hoping to be more prepared this time and eat food for breakfast and dinner that’s full of speed!

My little boy has been unwell these last two days so I haven’t posted as much but hopefully I will be posting a bit more!

I also got slimmer of the week!! Whoop 😁

💚

** Midweek Motivation **

Stumbled across this cute little reminder on Pinterest this evening and it had me thinking.

We’re so, so quick to criticise ourselves and dwell on all the things we have done wrong, but what about all of the things we have done right?

Even if it’s something as simple as doing 10,000 steps today, or drinking 2 litres of water. Something so simple is an achievement and gets us closer to where we want to be, but we just don’t realise it. In the long run, all of these little things add up.

My tiny victory today was that I haven’t snacked inbetween meals whatsoever, even though I’d kill someone for a bite of chocolate right now, but there’s none in the house so I’ll have to do without.

What’s been everyone’s tiny victorys today? Celebrate them. They’re helping you get further on your journey!