#sleepheals

Good sleep is incredibly important. 😴 It helps you feel good 🥰and makes your body 👌🏻and brain function properly. 😇 #GetYourSleep 🤩 #SleepHeals ♥️ (at Mumbai, Maharashtra) https://www.instagram.com/p/B58qQ9nBOBed-hu7FAbJ-wyvr7kz_P6AMYFqis0/?igshid=znuohxbhcpb1

Sleeping is like taking a drug. You vividly hallucinate, become unresponsive, and wake up hours later with little to no memory of your trip #dreamcatcher 🌚 • • • • • • • #sleep #sleepheals #medicine #shuteye #rejuvenate #reenergize #livelonger #frogirl #bedtimestory #nextday #newbeginning #restup #hallucinate #dreamer #sweetdreams https://www.instagram.com/p/B5hFscIhnHL/?igshid=zq0v5idhhgf9

Always nap when you can... it’s life’s best medicine... and it’s free! . . #naps #napsarelife #sleepheals #sleepisthenewblack #bestmedicine #cleansleeping #copperpillow #silkpillowcase #bestantiagingpillow #antiwrinklepillow #envypillow https://www.instagram.com/p/BwmwX7HgKii/?utm_source=ig_tumblr_share&igshid=uyl8nyn4dfup

Never underestimate the power of sleep ... It heals the mind, the body and the soul... AND the only thing it costs is time well spent. ⏱🕰⌛️⏳ . . #sleepheals #sleepclean #sleephygiene #sleepislife #sleep #sleepdisorders #sleepaid #qualitysleep https://www.instagram.com/p/BtbJQr3gU2M/?utm_source=ig_tumblr_share&igshid=1m1uexk2587xm

Pickled mango ice cream from Jeni’s -Much better than it sounds. Thursday was a very intense day - a good day in many ways -an awful day in many ways. I interviewed a transgender friend for an LGBT cultural competency workshop next month – we got a lot done. We went out for ice cream afterwards and had a great time. Unfortunately, we came back to find my car had been towed and then in rehearsal I had a major meltdown due to overwhelm. I got my car the next day for $175 cash. Oi! Sometimes I really hate the intensity of my emotions and sometimes I love it. There’s no way to only take in the good stuff-we have to be open to experience the good and the bad. Yesterday I had several appointments and I was so exhausted. I slept as much as I could. Feel much better today. Homemade apple butter is in the crockpot for my dad‘s birthday. Keep your fingers crossed that my next meltdown isn’t for a long time. #somanyemotions #mentalhealthrecovery #recoverywarrior #bpdwarrior #bpdrecovery #edrecovery #icecream #jenisicecream #emotionregulation #dbt #ptsdrecovery #complexptsd #innergrowth #lgbtpride #culturalcompetency #decaturga #emotionssuck #toomanyfeelings #overwhelmed #meltdown #itgetsbetter #anewday #usingmyskills #beginagain #selfcare #selfsoothe #icecreamcureseverything #dbtskills #sleepheals

Now love, you need sleep. You only heal when you're sleeping. It's the absolute only time your body creates healing. You must rest. Know that you are wholly and completely loved. Surrounded in a blue bubble of healing light and protection. Calm, healing, love, light and sleep. I love you so. You are a treasure. #sweetdreams #youmatter #sleepheals #restwell #youaretreasured #protected #lightoflove #thursday

Sleep WINS! Had sooo much sleep recently. Like afternoon naps, 12 hour stints at night. Sleep is so good and so healing and restorative. #getyoursleep #sleepheals #growthhormone #sleepingbeautytookhertime #justsleep #andnowtobed

The mandatory 16 hours of 😴 goal was reached ☑ Success!!! #catsandsleep #Pisica #sleepheals #sleepismybestfriend #sleepingbeauty #catsofinsta #instacat #catsofinstagram #acatadaykeepsthedoctoraway #wakeupnow #