How fun! I love variety ๐๐ฝ RepostBy @msjeanettejenkins: "Grab an #ExerciseBall and have some fun with this #TotalBody Exercise Ball Circuit! โค๐ฏ๐ช๐ฝ๐๐ฝMark your calendar because our #30Day #BootcampChallenge starts on March 1st! ๐๐ฝJust in time to get your ready for SPRING! โ๏ธโคAll #30Days of #workouts are loaded in the #VirtualGym in the club @hollywoodtrainerclub just login and join us! โคYou can play all of our club workouts from your phone or computer! It functions just like an app but even better because you can also use it on your computer or tablet! โค๐ช๐ฝ Try this Circuit and let me know how it goes! 1) #LateralHops with #ExerciseBall overhead 20reps (You will be surprised how much your arms work just holding the ball)๐ฆ๐ฏ 2) #LateralHops with #ExerciseBall at Chest level 20reps 3) #ChestPress with #ShoulderBridge 20-25reps, 8-20lbs 4) #SingleLegSquat with Bicep Curl 15-20reps, 5-20lbs 5) #ShoulderBridge #BallCurls for Hamstrings, Booty & Core 20-25reps 6) #SingleLegBallCurls 8-15reps 7) #AbPike on the Ball 10-15reps 8) #BallPlank alternating Single Leg for 5sec, 4-6x 9) Extended Arms #BallCrunches 25reps Repeat 2-3x (Fit @Nikewomen) You can do it! โคFor more fun #BallExercises log in to the club @hollywoodtrainerclub and do our #BlastTheBellyFat workout! โค#BetterTogether #TheHollywoodTrainerClub #BootcampChallenge #BallExercises #ExerciseBall #WorkoutMotivation" (via #InstaRepost @EasyRepost)
