Single arm Db chest press. Mix up your chest sessions with a variety of moves to build a fuller shape. As well as working the triceps, this move helps strengthen the core. By using only one arm instead of two, your abs are forced to contract holding body to a steady position. Enhance the exercise more by putting the bench on an incline or you could even use stability ball instead of the bench. #chestworkout #fullchestworkout #chestexercise #weightlifting #singlearmpress #singlearmchestpress #triceps #bodybuilding #fitness motivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/Bvow57aAd6H/?utm_source=ig_tumblr_share&igshid=1sdggrzy3lx75
