#simplebutnoteasy

In the (nearly) middle of an insanely busy week I suddenly find myself with 15 mins to be quiet and by myself. Usually when I get to this class early I spend those 15 mins throwing crazy shapes to #feedinstagram for the next few days, but not this week. I’m embracing stillness, quiet, and breathing. And I’m loving it. #yoga #quiet #safespace #happyplace #breathe #still #bodyhappy #yogamen #simplebutnoteasy #findyourbliss #mensyoga @yogamen #meggings (at Pimlico)

finding your happiness needs you to take deep look at yourself. because the answer is inside you. and no where else. 💕 it cannot be your in your job. it cannot be your children. it cannot be counting on your successes. it’s just simply going to be you and your joy. seeking joy starts with listening to yourself. and if you’ve forgotten how, paying attention to the moments in your day that light you up is the best place to start. after years of not knowing what made me happy, I’m glad to have found my path now. I started blindly as well, asking the universe, seeking my path. the universe will answer, listen and see the signs. we love this kid so much. she brings us so much joy, but yet she cannot be our source of happiness. she is her own little person, and she will do things her way, on her own path. ❤️ #seekingjoy #simplebutnoteasy #humandesign #immagenerator https://www.instagram.com/p/CbfOnpcv8s-/?utm_medium=tumblr

Kit of the day! Let’s flow #flow #yerbamate #ervamate #simplebutnoteasy https://www.instagram.com/p/CVf2SFrls0z/?utm_medium=tumblr

Watch the replay on YouTube! Thank you to Perry Jeffries III for having me on your podcast which is a huge platform for so many successful people. I shared some vulnerability in a recent centered around Getting Started in a Health and Fitness Journey, in Plain Terms. #HealthIsWealth #FitOver40 #HealthExplainedSimply #Simplebutnoteasy #nutrition #takecontrolofyourhealth YouTube.com/MarcusBaileyHealth https://www.instagram.com/p/CFPwb4ThT2q/?igshid=q4iu4pwjp7hw

Watch the replay on YouTube! Thank you to Perry Jeffries III for having me on your podcast which is a huge platform for so many successful people. I shared some vulnerability in a recent centered around Getting Started in a Health and Fitness Journey, in Plain Terms. #HealthIsWealth #FitOver40 #HealthExplainedSimply #Simplebutnoteasy #nutrition #takecontrolofyourhealth YouTube.com/MarcusBaileyHealth https://www.instagram.com/p/CFPwb4ThT2q/?igshid=q4iu4pwjp7hw

Week three MOVEmber yoga challenge continues... As in previous weeks, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time! . . Week 3 Day 2: #threeleggeddog . . . . Another #simplebutnoteasy #asana, So much to think about, but you’re aiming for as straight a line along the raised leg as possible. I always #flexthefoot to engage the back of the muscles even though it doesn’t look as pretty on instagram! . . . . Hosts: @cubuyoga @glamtastico @matthewgoughyoga @yogahollis @elegantisms . . Tag some friends who would like to join us! . . . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #yogaeverydamnday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #fitness #fitover40 #movember #movement #keepmoving #yogapractice #yogalife #nomatrequired #myactualyoga (at London, United Kingdom) https://www.instagram.com/p/BqPBjWSgWcz/?utm_source=ig_tumblr_share&igshid=tjlkhvyxhzwx

Another new week for rhe MOVEmber yoga challenge! As in previous weeks, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time! . . Week 3 Day 1: #downwardfacingdog . . . . Starting with a classic #simplebutnoteasy #asana, It’s all about a flat back and getting your bottom as high as possible. . . . . Hosts: @cubuyoga @glamtastico @matthewgoughyoga @yogahollis @elegantisms . . Tag some friends who would like to join us! . . . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #yogaeverydamnday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #fitness #fitover40 #movember #movement #keepmoving #yogapractice #yogalife (at London, United Kingdom) https://www.instagram.com/p/BqMXOxogxiH/?utm_source=ig_tumblr_share&igshid=16qzmxnl9i72v

Just another Hollywood couple ended their marriage today. In average, there are 877,000 divorces per year. Well, If only people remember how and why they felt in love with each another like when they first met, and keep that pursuit in a constant look out, their marriage might have been saved. Of course a lot more they can do but “Love is an albatross and happiness is just a feeling of euphoria” Regardless, you can choose love and be happy. It is a matter of choice and commitment 🙂 #shifted #perspective #lookout #simplebutnoteasy #thoughtoftheday💭