#simpleassmeals

Lately I’ve had no time to do any meal 🥘 prep but I’ve really been enjoying the pre-made @trifectasystem #ProteinAndProduce meals. I just popped in this surf 🏄 & turf 🥩 meal in the oven for 15 minutes after finishing my recovery workout tonight. Stay tuned for a special promo with a discount via coupon code 💪🏼#MealPrep #MealPlan #SimpleAssMeals #Gainz #MuscleMeal #NotAnAd (at Malibu, California) https://www.instagram.com/p/BnFesJTgSGx/?utm_source=ig_tumblr_share&igshid=k6f1urvf3dm1

🌮Low-Carb Eggs 🍳 & Fajitas Tacos with @latortillafactory wraps ➖➖➖➖ #NotAnAd #SimpleAssMeals #ProteinAndProduce #Gainz #LowCarb #Tacos #Dinner (at Malibu, California)

HALF PROTEIN. HALF PRODUCE. 💯% LEAN GAINZ! ➖➖➖➖ Grass-fed beef 🥩, California veggie blend, & sautéed spinach. Plus hot sauce and @sirkensingtons Chipotle Mayo for the accoutrement. ➖➖➖➖ 80-90% of my meals look like this. I work in some carb/calorie cycling and dietary flexibility ( looking forward to fries 🍟 this weekend), but this is my nutritional base. It’s not sexy. But it’s simple & sustainable and it works for me. ➖➖➖➖ #ProteinAndProduce #SimpleAssMeals #Gainz #MealPrep #MealPlanning (at Malibu, California)

☀️💪🏼The SUMMER SWOLE is now live at TheDailyBJ.com (direct link in my bio)! Each day's workout will be added the day before throughout this first week. ---------- This is a 2-Phase, 8-Week body recomposition program. The goal is neither to lose nor gain weight, but rather to add as much muscle and strength as possible without gaining any body fat (and possibly losing fat). It’s not to say that you won’t lose weight or gain weight, but that’s not the goal of this program and your bodyweight or scale weight is really an afterthought. FUCK THE SCALE! ---------- Though anybody can do the SUMMER SWOLE, it’s designed as the perfect followup plan to the 3-Phase Post-Holiday Shred (PHS) program. Like the PHS, it still features the key fundamentals of The Daily BJ Diet based on a foundation of #SimpleAssMeals, #ProteinAndProduce, and carb/calorie cycling. ---------- However, it breaks from the PHS by employing a unique WEEKDAY versus WEEKEND training & nutrition structure to promote simultaneous fat loss and muscle gain (or at the very least, muscle maintenance). ---------- The workouts during the week have more of a total body fat loss (SHRED) combined with lower-carb nutrition. You’ll also be doing significantly more core training than normal since many of you have requested more abs work. ---------- The workouts on Fridays & Saturdays have more of a muscle-building (GAINZ) emphasis with split upper and lower body workouts combined with higher-carb nutrition. You’ll also be able to indulge in more social eating (or drinking) on the weekends if you so desire (and of course in moderation). ---------- Many of our members have requested a plan that combined SHRED & GAINZ programming and this is one of our favorite ways to do it. And though you can do this program anytime of year, it’s ideal for getting that summer body in ready so you can embrace the “Jacked & Tan” lifestyle.

THE TUNA TRIO! I just posted a new meal prep vid showing 3 awesome tuna salad/tuna melt recipes to mix up your protein sources: a spicy Sriracha tuna salad, a basic tuna salad with capers, and a tuna salad with dijonaise. You can put the tuna on a low-carb, high-fiber bun/slice of bread (open-faced) or on top of a salad. See the full video at TheDailyBJ.com under the LIFESTYLE category where all my meal prep vids can be found. #TheDailyBJ #Lifestyle #MealPrep #MealPlan #SimpleAssMeals #Tuna #TunaSalad #TunaMelt #ProteinAndProduce #LowCarbHighReturn

PAELLA WITH CAULIFLOWER RICE! Have I mentioned that you can substitute cauliflower rice for regular rice 🍚to increase the nutritional value of your meal and cut down on the extra carbs? 😜Ha! Get the full meal prep video at TheDailyBJ.com under the LIFESTYLE category. There are a ton of my favorite #SimpleAssMeals using #ProteinAndProduce to burn fat, build muscle, and boost metabolism over there waiting for you. #TheDailyBJ #Paella #MealPrep #MealPlan #MealPlanning #LowCarbHighReturn #CauliflowerRice

Ribs, Brussels Sprouts, & Slaw for my 2nd and final #ProteinAndProduce meal of the day. Sauce on the side is a great way to cut the extra sugar and calories. Eat well tonight and get ready for another great week! #PreHolidayShred #TheDailyBJ #SimpleAssMeals #BJGaddour

Kicking off the #PreHolidayShred with #SteakSundays. T-bone with mushrooms 🍄, Brussels sprouts, and broccoli slaw with @sirkensingtons sriracha mayo. Have a beautiful night! #TheDailyBJ #Tbone #SimpleAssMeals #ProteinAndProduce #LowCarbHighReturn #BJGaddour