#lowcarbhighreturn

Boneless Chicken 🍗Thighs, Brussels Sprouts, & Zucchini Marinara #TheDailyBJ #ProteinAndProduce #SimpleAssMeals #MealPrep #BJGaddour #LowCarbHighReturn

Shrimp 🍤 Stir-Fry is an awesome fast 💨 #SimpleAssMeal after a long day of work. In 5-10 minutes you've got a bountiful amount of #ProteinAndProduce to support those muscle-building and fat-burning goals. Don't complicate your diet. Stick to the basics and get thatcfood volume in your belly! Recipe coming to TheDailyBJ.com soon. In the meantime you could check a ton of other #LowCarbHighReturn muscle meals under the LIFESTYLE category. Have a great night! #PreHolidayShred #BJGaddour #🍤#StirFry #Shrimp

Shrimp 🍤 Stir-Fry is an awesome fast 💨 #SimpleAssMeal after a long day of work. In 5-10 minutes you've got a bountiful amount of #ProteinAndProduce to support those muscle-building and fat-burning goals. Don't complicate your diet. Stick to the basics and get thatcfood volume in your belly! Recipe coming to TheDailyBJ.com soon. In the meantime you could check a ton of other #LowCarbHighReturn muscle meals under the LIFESTYLE category. Have a great night! #PreHolidayShred #BJGaddour #🍤#StirFry #Shrimp

Tonight's #SimpleAssMeal is SHREDDED SPAGHETTI 🍝 using turnip and carrot 🥕 noodles and a mixed ground beef and pork meat sauce. It's about 60 grams of protein and 30 grams of carbs (10 grams of fiber). My small wife is cutting the serving in half. Join the PreHolidayShred.com (direct link in my bio) to lose 5-10 lbs of fat by Halloween 👻 eating #ProteinAndProduce meals like this! #TheDailyBJ #PreHolidayShred #MealPrep #VeggieNoodles #LowCarbHighReturn #Shred #Gainz #MuscleMeal #🥕

Tonight's #SimpleAssMeal is a pound of protein and a pound of produce. The protein is grass-fed ground beef. The produce is confetti 🎉rice 🍚which is finely chopped broccoli, 🥕carrots, & cauliflower. This is NOT #keto. There are 30 grams of veggie carbs (10g of fiber) in this meal alone. Be sure to join the PreHolidayShred.com (direct link in my bio) to lose 5-10 lbs of fat by Halloween 👻🎃. It starts this Sunday, October 1st and will provide an integrated rapid fat loss training and nutrition program to shred dat ass up! #TheDailyBJ #NotAPornSite #ProteinAndProduce #LowCarbHighReturn #MealPrep #Shred #MuscleMeal