#shoulderopening

Binding galore - I love this version of #ekapadarajakapotasana or #pigeonpose because of the amount of #shoulderopening it offers, not to mention is it a great #hipopener and a #backbend. Use a #yogabelt or two if necessary and gradually you will be able to touch your toes, which to be honest isn't the point of this pose 🙏🏼📿🙏🏼📿🙏🏼📿 • Shorts by @lululemonhk Mat by @liforme (at Hangzhou, China)

This is one of my favorite shoulder stretches that also opens the chest! Important aspects to consider when practicing this variation of #suptabaddhakonasana 1. Ensure to use the height that suites your body best. 2. The edge of the block that is closer to your hips should be placed exactly on the lone of the bra. Avoid using the block lower (never on the waist line). 3. Always use another block under your head to protect your neck. 4. Legs can be extended or in Baddha Konasana. Breath deeply and enjoy the heart opening! ❤️ #shoulderopening #suptabaddhakonasanavariation #yogapractice #yogaasana #asanapractice #yogaisequanimity #lifeisagift #consciousliving #iinhealthcoach #luanafarayoga (at Balance Yoga Studio)

“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita This is me relaxing and taking online classes simultaneously. Life can’t be better than this. . . #yogaclass #onlineyogaclass #back opening #yoga #shoulderopening #backbending #backbend #yogapractice #yogateacher #onlineyogateacher #yogainspiration #yogalife #yogastudio #yoganearme #yogaposes #yogi #yogaonline #onlineyoga #yogachallenge #yogaflow #hathayoga #yogaathome #yogadaily #yogacommunity #yogajourney #yogainstructor #liveyogaclass #onlineyoga (at Gurugram Delhi India) https://www.instagram.com/p/CcsrCIpvxBr/?igshid=NGJjMDIxMWI=

Learn how to achieve Four-Limbed Staff Pose, a beginner’s pose that builds strength and stability and prepares you for balances and inversions. Video Rating: / 5

#mayblossomingyogis challenge Day 4: #shoulderopener 🧘🏻‍♀️🦎🌺 And I just received my new short from @palmaloha.official today so I can wear it right in time😁 Hosts: @_fitgrl @inacincinnis @kelli_simplyyoga lunayogatx @stacywrightwellness @stephaniekonat Sponsors: @breathingskyhealingarts @inacincinnis_photography @loveprayjewelry @mettamats @themoonandherstarsig @confusedgirlla #shoulderopening #yogaprogress #yogachallenge #yogaeverydamnday #yogainspiration #lifestyle #yogapractice #stretching #feelgoodyoga #exercising #bodycaretips #asanas #asanapractice #flexibilityprogress #yogalifestyle #shouldermobility #healthyexercise #strongertogether #fitnessmotivation #yogafordepression #healthylifestyle #positivespirit #positivemindpositivelife #positiveminds https://www.instagram.com/p/CO06JNBnNP4/?igshid=1himci83f2z6f

"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free." -- Jim Morrison #handstand #mexicanhandstand #hollowshape #hollowback #shoulderopening #handbalance (at Jacksonville, Florida)

Tight shoulders? We'll open them up to some new jams tonight at 8pm in my candlelight heated power vinyasa class at CorePower Berkeley. See ya then!