....fast becoming my new favourite warmup exercise for the back, in the buildup to an upper body pull session...also helps the shoulders get into the groove....I'll call it the incline bench superman...movement patterns are thoracic extension, shoulder flexion and shoulder external rotation.... . . . . . . . . . . #thoracicextension #shoulderflexion #middletrapezius #scapulardepression #warmup #prehabilitation #rehabilitation #muscleactivation #pushpullgrind #pullday #rotatorcuffs #shoulderexternalrotation #mobility #mobilityworkout #flexibility #strengthgoals #backday #wideback #wings #thickback #glutesthatsalute #timeundertension #mindmuscleconnection #buildingawideback #aesthetics #aestheticgoals #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BwNlP5NDiOC/?utm_source=ig_tumblr_share&igshid=1rg00lkfvbxhz
