#15reps

Workout 1/3/2023 10-Minute Staircase (Cardio) 4x15 Machine Chest Press (120 lbs) 12, 15, 15, 12 Leg Extension (130 lbs) 15, 12, 12, 12 Machine Bicep Curl (130, 58 kgs) #tuesdayworkout #4sets15reps #4sets #15reps #12reps #10mintuecardiowarmup #staircase #machinechestpress #legextension #bicepcurl #cheatandbiceps #legsandglutesareimportant #machines #planetfitness #blackandwhite #takingittothenextlevel #keeppushing #bodybuilding #fitness #bigandbuff #iloveworkingout #january3rd2023 #thisisreality #nomoreslacking #playtimeisover https://www.instagram.com/p/Cm-ehPZOteJ/?igshid=NGJjMDIxMWI=

#Exercise #HeadBoneCrushers #SingleMovement #ElbowExtension #Target #TricepMuscles LongHead #3Sets #15Reps #25SecsRestBetweenSets #EnduranceStrengthTraining🏃💪👊 in effect... (at Crunch - Bushwick)

#BlowItUpWednesday 10-26-16 #UpperBodyDay #Exercise #ConcentratedHalfRangeCurls #SingleMovement #ElbowFlexion #Target #BicepMuscles #3Sets #15Reps #25SecsRestBetweenSets #EnduranceStrengthTraining🏃💪👊 Training #HIGHINTENSITY💫 #EnduranceStrengthTraining I WORKOUT...... (at Crunch - Bushwick)

#TheBeatGoesOn🎶🎶🎶 #Exercise #FrontRaises #SingleMovement #ShoulderFlexion #Target #AnteriorDelts #3Sets #15Reps #25SecsRestBetweenSets this should be first, then work MedialDelts, finally hitting the #PosteriorDelts .... #Procedural order is imperative to developing well and getting results #MultipleMovement before #SingleMovement etc.... #SetItOffMonday 9-19-16 (at Crunch - Bushwick)

17.5 dumbbells #Exercise #FrontRaises #SingleMovement #ShoulderFlexion #Target #AnteriorDelts #15Reps #25SecsRestBetweenSets #EnduranceStrengthTraining🏃💪👊 #EfficaciousWellnessFitness RaisingTheBarToBetterHealth (at Crunch - Bushwick)

#EnduranceStrengthTraining🏃💪👊 #LowerBodyDay #HIGHINTENSITY💫 #EnduranceStrengthTraining #Exercise Adduction Machine #15Reps #25SecsRestBetweenSets #SingleMovement Hip Adduction #Target Hip Adductor Muscles among a few others #WrapItUpFriday 7-22-16 #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at Crunch - Bushwick)