#shapeupwithsheila

Home Exercise Equipment & Y’all Mama🥰the clothes have been removed; and a training regimen has been set for: 30 minutes+/day of #AerobicExercise which can be broken down to 3-10 minute bouts or 2- 15 minute bouts. Indoor or Outdoor🏃🏽‍♀️🚴⛹🏽‍♂️🏊🏽‍♀️🤾🏽 - What’s your favorite Aerobic Activity? - #nogymnoproblem #shapeupwithsheila #fitfam #sweatwithsheila #health #beauty #fitness #shapeup #wellness #nutrition #personaltrainer #exercise #walk #exercisemotivation #goals #fit #fitspo #motivation #fitnessmotivation #train #discipline #eatclean #love #life #live #photooftheday #pictureoftheday #bestoftheday #livingmybestlife (at At home) https://www.instagram.com/p/B_ONzTblY7Y/?igshid=10cjmbob3453d

Home Exercise Equipment is one industry that has seen increased sales these past few weeks due to #coronavirus 🦠but before you spend that stimulus money💰make sure that you are buying something that you will use! It’s an elliptical not a CLOTHING RACK🤨and don’t forget to plug it up 🔌How many of y’all can relate? - My advice is to find out-what’s works for you. For example I’m an ‘outdoorsy’ girl so I probably won’t invest in a Peloton bike nor a Bowflex TreadClimber-I know me, and I’m going to get bored; I get bored with gyms too. I like being outdoors: walking and training. So find out what works for you-while at home, and #GetErDone 💪🏽 - #nogymnoproblem #shapeupwithsheila #fitfam #sweatwithsheila #health #beauty #fitness #shapeup #wellness #nutrition #personaltrainer #exercise #exercisemotivation #goals #fit #fitspo #motivation #fitnessmotivation #train #discipline #eatclean #love #life #live #photooftheday #pictureoftheday #bestoftheday #livingmybestlife https://www.instagram.com/p/B_Nz715lfOn/?igshid=mr9vah9idmeb

#ThirstyThursday 🥤#ShapeUpWithSheila 💃🏽Silky Strawberry Smoothie Ingredients: 1 1/2 cups (8 ounces) fresh strawberries 1/2 medium banana, sliced 1/2 cup (about 4 ounces) soft tofu 2 tablespoons plain low-fat yogurt 1 teaspoon honey 1 cup ice 2 tablespoons ground flax seeds (optional) Directions: Add all ingredients to a blender, and process until smooth. Share it with a sweetie and enjoy! Nutrition Information: Serves: 2 | Serving Size: 1 cup Per serving: Calories: 129; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 8mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 13g; Protein: 7g Nutrition Bonus: Potassium: 288mg; Iron: 7%; Vitamin A: 1%; Vitamin C: 116%; Calcium: 11% https://www.instagram.com/p/BpE_btinImH/?utm_source=ig_tumblr_share&igshid=ua5qmtcso2n3

PSA 🔊2:00am, March 11th starts Daylight Saving Time #DST🌞 currently put to use on the second Sunday in March in the USA. The practice is designed to give people an extra hour of sunlight in the evening hours. This is done by setting the clock ahead one hour at a predetermined date each year. So it’s that #Time ⏰be sure to turn your clocks forward ➡️ #DaylightSavingTime #SpringForward and #FollowMe👣 to #Health #Beauty #Fitness and #Happiness😅 #SuperWoman #Sheila #FitnessGOAT 🐐 #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #StudioShapeUp 💪🏽 #ShapeUpAmerica🇺🇸

February 26th recognizes all things pistachio.  It’s National #Pistachio Day!  It is a day that has been set aside for all pistachio lovers to eat their favorite nut all day long.  For those who do not eat pistachios, buy some and give them to someone who does.  Crack them open and eat them up or enjoy them in ice cream or your favorite pistachio dessert! Pistachio Facts: *  All pistachio shells are naturally beige in color.  Some companies dye nuts red or green if nuts are inferior or for consumer demand. * California produces about 300 million pounds of pistachios each year, accounting for 98 percent of America’s production. * Pistachio shells typically split naturally when ripe. * The kernels are often eaten whole, either fresh or roasted and either salted or unsalted. * In the Middle East, people call the pistachio the smiling nut. * In China, people call the pistachio the happy nut. Health Benefits: “Pistachios are an excellent source of vitamin B6, copper and manganese and a good source of protein, fiber, thiamine and phosphorus.  Scientific evidence suggests but does not prove that eating 1.5 ounces (42.5g) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”  US Food and Drug Administration #ShapeUpWithSheila 💃🏽🚴🏾‍♀️🥊 #ShapeUpSolutions 💫 #StudioShapeUp💪🏽 #ShapeUpAmerica🇺🇸 #PistachioNutDay

Happy National Chocolate Covered Nut Day😋observed each year on February 25th. It is a day for the delicious crunchy nut to be enjoyed once it has been covered in chocolate. The possibilities are endless as there are so many different types of nuts, as well as different types of chocolate. Both chocolate and nuts can be good for you. Dark chocolate seems to possess a substantial amount of antioxidants, while the nuts contain the essential fatty acids and linolenic acids. The fats in nuts, for the most part, are unsaturated fats, including monounsaturated fats. Nuts also provide arginine, a substance that may help make the walls of the arteries more flexible and less prone to blockage from blood clot formation. Many nuts are good sources of vitamins E and B2 and are rich in protein, folate, fiber and essential minerals, such as magnesium, phosphorus, potassium, copper and selenium. The first chocolate covered peanut candy were Goobers which were originally sold in 1925. The word “Goober” was a common slang word for peanut. One of the more recognized chocolate covered nuts is the M & M. These chocolate covered peanuts or chocolate covered almonds have become a favorite of many🍫🥜 So today it’s okay to enjoy your favorite combination-whether it be unsweetened chocolate, sweet chocolate, semisweet chocolate, white chocolate or dark chocolate mixed with peanuts, cashews, almonds, macadamias, pecans, or any other nut!#ChocolateCoveredNutDay #ShapeUpWithSheila 💃🏽🚴🏾‍♀️🥊 #ShapeUpSolutions 💫 #StudioShapeUp💪🏽 #ShapeUpAmerica🇺🇸 (at The Chocolate Factory Pattaya)